Description
This Ultimate Weight Loss Salad Recipe is a delicious and nutritious meal that’s perfect for those looking to eat healthy. Packed with a variety of fresh ingredients and a zesty dressing, this salad is not only satisfying but also great for weight management.
Ingredients
Scale
Mixed Greens Salad:
- 2 cups mixed greens (spinach, arugula, romaine)
Additional Ingredients:
- 1/2 cup cherry tomatoes (halved)
- 1/2 cucumber (sliced)
- 1/4 red onion (thinly sliced)
- 1/2 avocado (diced)
- 1/2 cup shredded carrots
- 1/4 cup cooked quinoa
- 1/4 cup chickpeas (rinsed and drained)
- 2 tablespoons sunflower seeds or pumpkin seeds
- Juice of 1 lemon
- 1 tablespoon extra virgin olive oil
- 1 teaspoon apple cider vinegar
- Salt and pepper to taste
- Optional: fresh herbs (parsley, dill, or cilantro)
Instructions
- Prepare the Salad: In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, red onion, avocado, shredded carrots, quinoa, chickpeas, and seeds.
- Make the Dressing: In a small bowl or jar, whisk together the lemon juice, olive oil, apple cider vinegar, salt, and pepper.
- Toss and Serve: Pour the dressing over the salad and toss until everything is evenly coated. Sprinkle with fresh herbs if desired and serve immediately.
Notes
- Add grilled chicken or tofu for extra protein.
- This salad can be prepped in advance—just keep the dressing separate until ready to serve.
Nutrition
- Serving Size: 1 large bowl
- Calories: 310
- Sugar: 5g
- Sodium: 220mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg
