Description
This Tofu Ground Beef Bowls recipe offers a delicious and healthy plant-based twist on traditional ground beef bowls. Featuring crispy, seasoned tofu shredded and baked to perfection, tender roasted sweet potatoes, creamy cottage cheese, and fresh avocado, this bowl is packed with flavor and texture. Finished with a drizzle of spicy hot honey and fresh cilantro, it’s an easy and satisfying meal perfect for lunch or dinner.
Ingredients
Scale
Tofu
- 1 block extra-firm tofu, pressed (super firm also works well)
- 2 tablespoons taco seasoning
- 2 tablespoons olive oil
- 1/2 teaspoon fine sea salt
Sweet Potatoes
- 1 large sweet potato, cut into bite-sized pieces
- 1/2 tablespoon olive oil
- 1 tablespoon taco seasoning
- Salt and pepper to taste
Bowls Toppings
- 1 cup cottage cheese
- 1 tablespoon hot honey
- 1/2 avocado, sliced or diced
- Handful of cilantro, chopped
Instructions
- Prepare Tofu: Preheat your oven to 425°F (218°C) and line a large baking sheet with parchment paper. Using the large side of a box grater, shred the pressed block of tofu. If large chunks fall off, gently push those through the grater to shred evenly. Spread all shredded tofu onto the prepared baking sheet.
- Season and Bake Tofu: Drizzle the tofu with 2 tablespoons of olive oil, sprinkle with 1/2 teaspoon fine sea salt, and add 2 tablespoons of taco seasoning. Toss well to coat all pieces evenly, then spread tofu into a thin, even layer. Bake for 30-35 minutes, checking at 25 minutes to prevent burning, until tofu is crispy around the edges. Remove from oven and let cool slightly. Dice larger chunks as needed so all tofu pieces are shredded.
- Prepare and Roast Sweet Potatoes: In a bowl, toss sweet potato pieces with 1/2 tablespoon olive oil, 1 tablespoon taco seasoning, salt, and pepper to taste. Spread the sweet potatoes in an even layer on a separate baking sheet. Roast in the oven at 425°F (218°C) for about 25 minutes, tossing halfway through, until tender and golden.
- Assemble the Bowls: Divide the baked tofu and roasted sweet potatoes evenly into 2 bowls. Add 1/2 cup cottage cheese per bowl, top with sliced or diced avocado, and drizzle each with 1/2 tablespoon hot honey. Garnish with freshly chopped cilantro.
- Serve: Enjoy your tofu ground beef bowls immediately while ingredients are warm and fresh for the best flavor and texture.
Notes
- Pressing the tofu well before shredding helps achieve a crispy texture during baking.
- Adjust the amount of taco seasoning based on your spice preference.
- Hot honey adds a sweet and spicy kick but can be omitted or substituted with plain honey if preferred.
- You can substitute cottage cheese with vegan cheese or Greek yogurt to suit dietary needs.
- For extra protein, add black beans or cooked quinoa to the bowls.
