Description
Enjoy a delicious and satisfying meal with these Toasted Chicken Salad Wraps. Perfect for a quick lunch or light dinner, these wraps are filled with a flavorful mix of chicken, mayo, Greek yogurt, and crunchy veggies, all toasted to perfection.
Ingredients
Scale
Chicken Salad:
- 2 cups cooked chicken breast, shredded or diced
- 1/4 cup mayonnaise
- 2 tablespoons plain Greek yogurt
- 1 teaspoon Dijon mustard
- 1 celery stalk, finely chopped
- 1/4 red onion, finely diced
- 1 tablespoon chopped fresh parsley
- Salt and pepper to taste
- 1/4 teaspoon garlic powder
Wraps:
- 2 large flour tortillas or wraps
- 1/2 cup shredded lettuce
- 1/4 cup sliced tomatoes (optional)
- 1 tablespoon olive oil or butter for toasting
Instructions
- Prepare Chicken Salad: In a medium bowl, combine chicken, mayonnaise, Greek yogurt, Dijon mustard, celery, red onion, parsley, garlic powder, salt, and pepper. Mix well.
- Assemble Wraps: Lay out tortillas, add lettuce and optional tomatoes. Spoon chicken salad over fillings. Roll tightly.
- Toast Wraps: Heat skillet, add oil or butter. Toast wraps seam-side down for 2–3 minutes per side until golden and heated through. Slice and serve.
Notes
- You can substitute Greek yogurt with more mayo if preferred.
- Add chopped pickles, avocado, or cheese for extra flavor.
- Use whole wheat or gluten-free wraps as needed.
Nutrition
- Serving Size: 1 wrap
- Calories: 420
- Sugar: 3g
- Sodium: 620mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 75mg
