If you’re searching for a genuinely satisfying lunch option that’s both quick and full of flavor, this Toasted Chicken Salad Wrap Recipe is going to hit all the right notes. Imagine tender chicken tossed with a creamy, tangy dressing, crunchy bites of celery, fresh herbs, and a hint of zesty mustard, all bundled up in a golden, toasted wrap. It’s the kind of meal that feels familiar yet special, with every bite bringing together comfort and a hint of sophistication. You’ll love how the warm, crispy exterior gives way to a refreshingly cool, savory filling, making each bite a delightful experience.
Ingredients You’ll Need
Let’s talk about the simple but essential ingredients that make this Toasted Chicken Salad Wrap Recipe truly irresistible. Each one adds something unique—whether it’s crunch, creaminess, tang, or freshness—building the ultimate wrap that’s colorful and packed with flavor.
- Chicken breast: For maximum tenderness and protein, use cooked, shredded or diced chicken breast—you can grab a rotisserie chicken to save even more time.
- Mayonnaise: This gives the salad its rich, creamy base—adjust the amount to your liking if you prefer things lighter or richer.
- Plain Greek yogurt: Adds a tangy brightness and a bit of extra protein without overpowering the rest of the dish.
- Dijon mustard: A little bit goes a long way, offering sharpness and depth that elevates the chicken salad.
- Celery: This crunchy staple adds texture and a pop of freshness to every bite.
- Red onion: Finely diced for a gentle, sweet bite and a touch of color.
- Fresh parsley: Chopped parsley brings in a vibrant, herby note that ties all the flavors together.
- Salt and pepper: These basics are essential for balancing the flavors—taste and adjust as you mix.
- Garlic powder: Just a sprinkle brings a warm, savory background note that sets this wrap apart from ordinary chicken salads.
- Flour tortillas or wraps: Go for large, pliable wraps so you can bundle up all the goodness securely inside.
- Shredded lettuce: Adds cool, crisp contrast against the creamy salad and toasted tortilla.
- Sliced tomatoes (optional): For juiciness and bright, summery flavor—feel free to include or skip based on your mood.
- Olive oil or butter: Just a little in the skillet gives you that irresistibly crispy, golden wrap exterior.
How to Make Toasted Chicken Salad Wrap Recipe
Step 1: Mix Up the Chicken Salad
In a medium bowl, add the cooked chicken, mayo, Greek yogurt, Dijon mustard, chopped celery, diced red onion, fresh parsley, garlic powder, and a good pinch each of salt and pepper. Stir well until everything’s beautifully coated in that creamy, herby dressing. Don’t be afraid to taste as you mix—you want a balance of savory, tangy, and just the right bit of bite from the onion and mustard.
Step 2: Assemble the Wraps
Lay your tortillas or wraps flat on a clean surface. Start with a layer of crisp, shredded lettuce and a few tomato slices (if using), placing them right in the center. Spoon the chicken salad generously over these greens. The contrast of crunchy lettuce with creamy chicken is what makes this Toasted Chicken Salad Wrap Recipe so addictive. Tuck in the sides, then roll tightly to keep all that filling neatly inside.
Step 3: Toast to Golden Perfection
Heat a skillet over medium flame and add a small pat of butter or a drizzle of olive oil. Place the wraps seam-side down to get that first side nicely golden and crisp, about 2 to 3 minutes. Flip and toast the other side the same way. The toasting step is the magic here—it transforms an ordinary chicken wrap into something totally memorable, hot and crunchy on the outside, creamy and fresh within.
Step 4: Serve and Enjoy
Transfer the wraps to a cutting board and slice them in half for that picture-perfect cross section. Serve immediately while the outside is still warm and toasty, then bite in and savor every layer of flavor and texture.
How to Serve Toasted Chicken Salad Wrap Recipe
Garnishes
For a lovely finish, sprinkle your wraps with a bit of extra chopped parsley or a light dusting of freshly cracked black pepper. If you want a zesty kick, serve with lemon wedges on the side or a dash of hot sauce drizzled over the top. These tiny flourishes add brightness and let everyone customize their wraps just a bit.
Side Dishes
Pair your Toasted Chicken Salad Wrap Recipe with a handful of kettle chips for crunch or a simple side salad with crisp greens, cucumber, and a light vinaigrette to balance the richness. Fresh fruit (like sliced apples or grapes) is a fantastic, refreshing contrast, turning lunch into a feast.
Creative Ways to Present
Cut the wraps into mini pinwheels and arrange them on a platter for appetizer-style bites at a brunch or picnic. Or, wrap them in parchment and tie with twine for an easy, stylish on-the-go lunch. Placing wraps on a bed of lettuce leaves with colorful veggies around the edge instantly brightens up any serving platter and makes even a regular lunch feel festive.
Make Ahead and Storage
Storing Leftovers
If you have leftover chicken salad, just store it in an airtight container in the fridge for up to three days. Wrapped and toasted wraps are best eaten fresh, but you can keep them tightly wrapped in foil or plastic in the fridge for up to a day. The lettuce might lose a little crunch, but the flavor stays delicious.
Freezing
Freezing is best for the chicken salad mixture alone, not the assembled wraps. Frozen chicken salad keeps for about a month; let it thaw overnight in the fridge and give it a good stir before using. Avoid freezing wraps with lettuce or tomatoes, as these can get mushy after thawing.
Reheating
To re-toast a stored wrap, pop it back into a skillet over medium-low heat until warmed through and crispy again—just a few minutes per side. Avoid microwaving, as the wrap may turn soggy instead of crisp.
FAQs
Can I use rotisserie chicken for this Toasted Chicken Salad Wrap Recipe?
Absolutely! Rotisserie chicken is a time-saving, flavorful option that works perfectly and shreds easily. Just be sure to remove the skin for the best texture.
What’s the best way to make this recipe gluten-free?
Simply use gluten-free wraps or tortillas, which are available at most grocery stores. Double-check labels on condiments as well to ensure everything used is gluten-free.
Can I add other veggies to the chicken salad?
Definitely! Chopped bell peppers, grated carrot, or even diced cucumbers add crunch and color. Just keep the ratios balanced so the salad stays easy to wrap and not too wet.
Is there a dairy-free version of this Toasted Chicken Salad Wrap Recipe?
Yes, substitute the Greek yogurt for extra mayo or use a plant-based yogurt alternative. Choose a dairy-free wrap and ensure your other ingredients (especially butter) are non-dairy.
How can I make these wraps ahead for meal prep?
Mix the chicken salad up to two days in advance and store in the fridge. When ready to eat, assemble and toast the wraps for the freshest flavor and texture. You can even prep the veggies and wrap them separately for super speedy assembly.
Final Thoughts
There’s something irresistibly cozy and crave-worthy about this Toasted Chicken Salad Wrap Recipe. With just a handful of wholesome ingredients, you can create a lunch or light dinner that’s equal parts nutritious, satisfying, and downright delicious. Give it a try and watch it become a regular in your kitchen—there’s nothing like a warm, melty wrap to brighten up your day!
Print
Toasted Chicken Salad Wrap Recipe
- Prep Time: 10 minutes
- Cook Time: 6 minutes
- Total Time: 16 minutes
- Yield: 2 wraps
- Category: Lunch
- Method: Stovetop
- Cuisine: American
- Diet: Non-Vegetarian
Description
Enjoy a delicious and satisfying meal with these Toasted Chicken Salad Wraps. Perfect for a quick lunch or light dinner, these wraps are filled with a flavorful mix of chicken, mayo, Greek yogurt, and crunchy veggies, all toasted to perfection.
Ingredients
Chicken Salad:
- 2 cups cooked chicken breast, shredded or diced
- 1/4 cup mayonnaise
- 2 tablespoons plain Greek yogurt
- 1 teaspoon Dijon mustard
- 1 celery stalk, finely chopped
- 1/4 red onion, finely diced
- 1 tablespoon chopped fresh parsley
- Salt and pepper to taste
- 1/4 teaspoon garlic powder
Wraps:
- 2 large flour tortillas or wraps
- 1/2 cup shredded lettuce
- 1/4 cup sliced tomatoes (optional)
- 1 tablespoon olive oil or butter for toasting
Instructions
- Prepare Chicken Salad: In a medium bowl, combine chicken, mayonnaise, Greek yogurt, Dijon mustard, celery, red onion, parsley, garlic powder, salt, and pepper. Mix well.
- Assemble Wraps: Lay out tortillas, add lettuce and optional tomatoes. Spoon chicken salad over fillings. Roll tightly.
- Toast Wraps: Heat skillet, add oil or butter. Toast wraps seam-side down for 2–3 minutes per side until golden and heated through. Slice and serve.
Notes
- You can substitute Greek yogurt with more mayo if preferred.
- Add chopped pickles, avocado, or cheese for extra flavor.
- Use whole wheat or gluten-free wraps as needed.
Nutrition
- Serving Size: 1 wrap
- Calories: 420
- Sugar: 3g
- Sodium: 620mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 75mg
