Description
Indulge in this hearty and flavorful Shiitake Cottage Pie with a twist – a luscious cauliflower mash topping. This vegetarian and gluten-free dish is a comforting and nutritious option for a satisfying meal.
Ingredients
Scale
For the Mushroom Filling:
- 1 tablespoon olive oil
- 1 medium onion (diced)
- 2 garlic cloves (minced)
- 2 carrots (peeled and diced)
- 2 celery stalks (diced)
- 8 ounces shiitake mushrooms (stems removed, caps sliced)
- 1 tablespoon tomato paste
- 1 tablespoon soy sauce or tamari
- 1 teaspoon fresh thyme leaves (or 1/2 teaspoon dried)
- 1/2 teaspoon smoked paprika
- Salt and black pepper to taste
- 1 cup vegetable broth
- 2 teaspoons cornstarch mixed with 1 tablespoon water (optional, for thickening)
For the Cauliflower Mash:
- 1 medium head cauliflower (cut into florets)
- 2 tablespoons butter or olive oil
- 2 tablespoons milk or plant-based milk
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F. In a large skillet, heat the olive oil over medium heat. Add the diced onion, garlic, carrots, and celery, and sauté for about 5 to 7 minutes until softened.
- Add the sliced shiitake mushrooms and cook for another 5 minutes until they release their moisture and begin to brown.
- Stir in the tomato paste, soy sauce, thyme, smoked paprika, salt, and pepper. Cook for 2 minutes, then pour in the vegetable broth. Simmer for 10 minutes, allowing the mixture to thicken slightly. If needed, stir in the cornstarch slurry to thicken further.
- Meanwhile, steam or boil the cauliflower florets until very tender, about 10 to 12 minutes. Drain well and place in a food processor or blender with the butter, milk, salt, and pepper. Blend until smooth and creamy.
- Transfer the mushroom filling to a baking dish and spread evenly. Top with the cauliflower mash and smooth the surface with a spatula. Bake for 20 to 25 minutes until the top is lightly golden and the filling is bubbling. Let rest for 5 minutes before serving.
Notes
- You can add lentils or cooked ground meat for extra protein.
- To brown the top, place under the broiler for 2–3 minutes after baking.
- This dish is freezer-friendly and reheats well.
Nutrition
- Serving Size: 1 portion
- Calories: 220
- Sugar: 6g
- Sodium: 460mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 10mg
