Description
A hearty and flavorful Sausage and Veggies Skillet featuring Italian sausage, vibrant bell peppers, zucchini, and sweet corn, seasoned with garlic powder and smoked paprika for a quick and satisfying stovetop meal.
Ingredients
Scale
Skillet Ingredients
- 1 tablespoon olive oil
- 1 pound Italian sausage, sliced into rounds
- 2 medium bell peppers, any color, sliced
- 1 medium zucchini, sliced into half moons
- 1 cup corn kernels, fresh or frozen
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon chopped fresh parsley (optional for garnish)
Instructions
- Heat the oil: Heat the olive oil in a large skillet over medium-high heat to prepare for cooking the sausage and vegetables.
- Cook the sausage: Add the sliced sausage rounds to the skillet. Cook for 5-7 minutes, stirring occasionally until browned and cooked through. Remove from skillet and set aside.
- Sauté the bell peppers and zucchini: In the same skillet, add the sliced bell peppers and zucchini. Sauté for 4-5 minutes until they begin to soften.
- Add the corn: Stir in the corn kernels and cook for an additional 2 minutes until all vegetables are tender.
- Combine sausage and veggies: Return the cooked sausage to the skillet and mix well with the vegetables to combine flavors.
- Season evenly: Sprinkle garlic powder, smoked paprika, salt, and black pepper over the mixture. Stir thoroughly to ensure even seasoning.
- Finish cooking: Continue cooking for another 2-3 minutes to let all flavors meld together harmoniously.
- Garnish: Remove from heat and garnish with chopped fresh parsley if desired for added freshness and color.
- Serve and enjoy: Serve the skillet dish hot for a delicious and balanced meal.
Notes
- Use fresh or frozen corn kernels depending on availability without affecting the flavor.
- Italian sausage can be substituted with turkey sausage for a leaner option.
- Adjust seasoning quantities to taste, especially salt and pepper.
- Optional garnish of fresh parsley adds a bright, fresh aroma and color contrast.
- This recipe pairs well with a side of rice or crusty bread for a more filling meal.
