Description
A healthy and protein-packed twist on the classic tiramisu dessert, this Protein Tiramisu Pudding combines creamy Greek yogurt with vanilla protein powder, layered with coffee-dipped ladyfingers for a guilt-free treat that’s rich in flavor and perfect for a nutritious snack or dessert.
Ingredients
Scale
Protein Mixture
- 1 cup plain Greek yogurt
- 1 scoop vanilla protein powder
- 1/2 cup unsweetened almond milk (or milk of choice)
- 1 tablespoon maple syrup or sweetener of choice
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon cinnamon
Assembly
- 2 tablespoons brewed coffee (cooled)
- Ladyfingers or sponge cake pieces (quantity sufficient for layering)
- 1 tablespoon cocoa powder
- 1 tablespoon dark chocolate chips (optional)
Instructions
- Prepare the protein mixture: In a medium bowl, combine the Greek yogurt, vanilla protein powder, almond milk, maple syrup, vanilla extract, and cinnamon. Stir thoroughly until the mixture is smooth and well combined.
- Dip ladyfingers: Briefly dip each piece of ladyfinger or sponge cake into the cooled brewed coffee for 1-2 seconds. Be careful not to soak them completely to avoid sogginess.
- Layer ingredients: In individual serving glasses or bowls, create layers starting with the coffee-dipped ladyfingers, followed by a layer of the protein yogurt mixture. Repeat these layers until all ingredients are used, ensuring that the protein mixture is the final layer on top.
- Refrigerate: Place the assembled tiramisu in the refrigerator and chill for at least 2 hours, or preferably overnight, to allow the flavors to meld together and the pudding to set.
- Garnish and serve: Just before serving, sprinkle the top with cocoa powder and optionally add dark chocolate chips for an extra layer of flavor and texture.
Notes
- Use ladyfingers or sponge cake that is sturdy enough to hold the coffee without falling apart.
- You can substitute maple syrup with honey or any low-calorie sweetener as preferred.
- For a dairy-free option, use plant-based yogurt instead of Greek yogurt.
- Adjust the coffee amount according to your taste preference for stronger or milder coffee flavor.
- Optional dark chocolate chips add both texture and extra richness but can be omitted for a lighter dessert.
