Description
Delicious and healthy Protein Cinnamon Rolls made with oat flour and protein powder, sweetened naturally with honey and applesauce. These cinnamon rolls are perfect for a nutritious breakfast or snack, offering a good balance of protein and fiber with a warm, comforting flavor.
Ingredients
Scale
Dry Ingredients
- 1 cup oat flour
- 1/2 cup protein powder
- 1 tsp baking powder
- 1/2 tsp cinnamon
Wet Ingredients
- 1/4 cup unsweetened applesauce
- 2 tbsp honey
Optional Icing
- Protein powder (quantity as desired for icing)
- Milk (to desired consistency for icing)
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C) and lightly grease a baking dish to prevent the rolls from sticking.
- Mix Dry Ingredients: In a large bowl, whisk together the oat flour, protein powder, baking powder, and cinnamon until evenly combined.
- Combine Wet Ingredients: In a separate bowl, mix the unsweetened applesauce and honey until smooth and well blended.
- Form the Dough: Add the wet mixture to the dry ingredients and stir until a dough forms that is slightly sticky but manageable.
- Roll and Slice: On a lightly floured surface using oat flour, roll the dough out into a log shape. Slice the log into 8 equal rolls using a sharp knife.
- Bake: Arrange the cinnamon rolls in the prepared baking dish with a little space between each. Bake in the preheated oven for about 20 minutes or until the tops turn golden brown.
- Optional Icing: While the rolls bake, prepare a simple icing by mixing protein powder with a small amount of milk until smooth. Drizzle over the warm cinnamon rolls once they come out of the oven for added sweetness.
- Serve: Serve the cinnamon rolls warm for the best taste and enjoy your protein-packed treat!
Notes
- You can substitute honey with maple syrup or agave for a vegan option.
- If you prefer a sweeter dough, add an extra tablespoon of honey or sweetener of choice.
- For a richer cinnamon flavor, sprinkle extra cinnamon on top before baking.
- The rolls can be stored in an airtight container at room temperature for up to 2 days or refrigerated for up to 5 days.
- Reheat gently in the microwave or oven before serving.
- Use gluten-free oat flour if you need the recipe to be gluten-free.
