Description
These Parmesan Cauliflower Bites are a flavorful and healthy snack or side dish. Crispy on the outside, tender on the inside, and bursting with savory Parmesan goodness, they are perfect for any occasion.
Ingredients
Scale
Cauliflower Bites:
- 1 medium head cauliflower (cut into bite-sized florets)
- 2 tablespoons olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/3 cup grated Parmesan cheese
Garnish and Dipping:
- Chopped fresh parsley for garnish (optional)
- Marinara or ranch for dipping (optional)
Instructions
- Preheat the oven: Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Toss cauliflower: In a large bowl, toss cauliflower with olive oil, garlic powder, smoked paprika, salt, and black pepper until well coated.
- Roast cauliflower: Spread the cauliflower on the prepared baking sheet and roast for 20 minutes. Remove, sprinkle with Parmesan, and roast for another 10–15 minutes until golden.
- Garnish and serve: Garnish with parsley if desired and serve warm with dipping sauce.
Notes
- For extra crispiness, broil the cauliflower for the last 2 minutes.
- You can add red pepper flakes for a spicy kick.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 130
- Sugar: 3 g
- Sodium: 300 mg
- Fat: 9 g
- Saturated Fat: 2.5 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 9 g
- Fiber: 3 g
- Protein: 6 g
- Cholesterol: 6 mg
