Description
Start your day off right with this delicious and nutritious Paleo Cereals Breakfast. Packed with nuts, seeds, and coconut, this grain-free cereal is a great way to enjoy a healthy and satisfying breakfast.
Ingredients
Scale
Nut and Seed Cereal:
- 1/2 cup unsweetened shredded coconut
- 1/4 cup chopped almonds
- 1/4 cup chopped pecans
- 2 tablespoons sunflower seeds
- 2 tablespoons chia seeds
- 2 tablespoons flaxseeds
- 1/2 teaspoon cinnamon
- 1/4 teaspoon sea salt
- 1 tablespoon coconut oil, melted
- 1 tablespoon maple syrup or honey (optional)
- 1/4 cup dried fruit (such as cranberries or raisins, optional)
For Serving:
- Unsweetened almond milk or coconut milk
Instructions
- Prepare the Nut and Seed Cereal: In a mixing bowl, combine shredded coconut, almonds, pecans, sunflower seeds, chia seeds, flaxseeds, cinnamon, and sea salt. Stir in the melted coconut oil and optional maple syrup or honey until everything is well coated.
- Toasting: Spread the mixture onto a baking sheet lined with parchment paper. Toast in a preheated 325°F oven for 10–12 minutes, stirring halfway through, until golden and fragrant. Let cool completely.
- Final Steps: Stir in dried fruit if using. Serve in a bowl with almond milk or coconut milk. Store leftovers in an airtight container at room temperature for up to one week.
Notes
- This paleo cereal is grain-free, dairy-free, and packed with healthy fats and fiber.
- Mix and match nuts and seeds to your preference. Delicious served cold or warmed slightly with milk.
Nutrition
- Serving Size: 1/2 cup
- Calories: 310
- Sugar: 5g
- Sodium: 80mg
- Fat: 26g
- Saturated Fat: 9g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg
