Description
These no bake protein bars are a quick and convenient snack packed with wholesome ingredients like rolled oats, protein powder, peanut butter, and honey. Perfect for anyone needing a nutritious energy boost without turning on the oven, they combine sweet and savory flavors with a satisfying chocolate touch. Ideal for meal prepping and on-the-go fueling, these bars are loved for their simplicity, taste, and health benefits.
Ingredients
Scale
Dry Ingredients
- 2 cups rolled oats
- 1 cup protein powder
- 1/2 cup dark chocolate chips
Wet Ingredients
- 1/2 cup peanut butter
- 1/4 cup honey
Instructions
- Combine dry ingredients: In a large bowl, mix together the rolled oats and protein powder until evenly blended to create the base of the bars.
- Add wet ingredients: Add the peanut butter and honey to the dry mix and stir thoroughly until all ingredients are well combined and form a sticky dough.
- Incorporate chocolate chips: Gently fold in the dark chocolate chips to distribute them evenly throughout the mixture without melting.
- Press mixture into dish: Transfer the mixture into a baking dish lined with parchment paper, pressing it firmly and evenly to create a compact layer.
- Chill to set: Refrigerate the pressed mixture for at least 1 hour to allow the bars to firm up and hold their shape.
- Cut and store: Once set, remove from the fridge, slice into 12 equal bars, and keep them stored in the refrigerator to maintain freshness.
Notes
- Use natural peanut butter for a healthier option with no added sugars.
- If you prefer, substitute honey with maple syrup or agave nectar for a vegan-friendly alternative.
- Store bars in an airtight container in the fridge for up to 1 week or freeze for longer storage.
- Feel free to swap dark chocolate chips with nuts or dried fruits to customize your bars.
- For a firmer texture, add a tablespoon of chia seeds or ground flaxseed to the mixture.
