Description
Mediterranean Steak Bowls are a quick and flavorful meal featuring tender grilled steaks paired with fresh vegetables, quinoa, and classic Mediterranean sauces like hummus and tzatziki. Perfect for a healthy, protein-packed lunch or dinner, this recipe combines savory steak seasoned with garlic and oregano with refreshing cucumber, cherry tomatoes, red onion, and Kalamata olives in a wholesome bowl.
Ingredients
Scale
Steak and Seasoning
- 2 steaks (sirloin, flank, or your preferred cut)
- 1 tablespoon olive oil
- Salt and pepper, to taste
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
Bowl Ingredients
- 1/2 cup cooked quinoa (or rice)
- 1/2 cucumber, diced
- 1/2 cup cherry tomatoes, halved
- 1/4 red onion, thinly sliced
- 1/4 cup Kalamata olives, pitted and sliced
Sauces and Garnish
- 1/4 cup hummus
- 1/4 cup tzatziki sauce (store-bought or homemade)
- Fresh parsley for garnish (optional)
- Lemon wedges for serving
Instructions
- Prepare the steak: Pat the steaks dry with paper towels. Rub them with olive oil, then season both sides generously with salt, pepper, garlic powder, and dried oregano to enhance the Mediterranean flavors.
- Cook the steak: Heat a grill pan or skillet over medium-high heat. Once hot, add the steaks and cook for about 4-5 minutes per side for medium-rare, or longer depending on your desired doneness. Remove the steaks from the pan and let them rest for 5 minutes to allow the juices to redistribute.
- Prepare the bowl ingredients: While the steak is resting, evenly distribute cooked quinoa into two bowls. Add diced cucumber, halved cherry tomatoes, thinly sliced red onion, and sliced Kalamata olives on top or alongside the quinoa for a fresh, colorful base.
- Slice the steak: After resting, slice the steak thinly against the grain for maximum tenderness. Arrange the sliced steak over the quinoa and vegetables in each bowl.
- Add sauces and garnish: Dollop hummus and tzatziki sauce into each bowl. Garnish with fresh parsley if desired and serve with lemon wedges on the side for a bright citrus squeeze that complements the flavors.
- Serve and enjoy: Serve the Mediterranean Steak Bowls immediately as a wholesome, satisfying meal. Mix ingredients as you eat to enjoy the complementary flavors and textures.
Notes
- Feel free to substitute quinoa with cooked rice or couscous based on your preference.
- Leftover steak can be used for meal prep and enjoyed throughout the week.
- Homemade tzatziki can be made with Greek yogurt, cucumber, garlic, lemon juice, and dill for a fresher taste.
- Adjust the seasoning on the steak to your preference, adding smoked paprika or cumin for extra depth.
- If you prefer a milder onion flavor, soak the sliced red onion in cold water for 10 minutes before adding to the bowl.
