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Kiwi and Coconut Parfait Recipe

Kiwi and Coconut Parfait Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.5 from 15 reviews
  • Author: admin
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 2 servings
  • Category: Breakfast
  • Method: No-Cook
  • Cuisine: Tropical
  • Diet: Vegetarian

Description

Indulge in a delightful Kiwi and Coconut Parfait, a tropical-inspired treat that combines the freshness of kiwi with the creaminess of coconut yogurt. This easy-to-make parfait is perfect for breakfast, a snack, or a light dessert.


Ingredients

Scale

Kiwi and Coconut Parfait Recipe

  • 2 ripe kiwis peeled and diced
  • 1 cup coconut yogurt or coconut-flavored Greek yogurt
  • 1/4 cup granola
  • 1 tablespoon shredded coconut (unsweetened)
  • 1 teaspoon honey or maple syrup (optional)
  • fresh mint leaves for garnish (optional)


Instructions

  1. Layering: In a serving glass or jar, spoon a layer of coconut yogurt into the bottom.
  2. Add a spoonful of diced kiwi over the yogurt, followed by a sprinkle of granola.
  3. Repeat the layers until the glass is filled, finishing with kiwi and a sprinkle of shredded coconut on top.
  4. Drizzle with honey or maple syrup if using. Garnish with fresh mint leaves for a refreshing touch.
  5. Serve immediately for a crunchy texture, or chill for 10–15 minutes to slightly soften the granola.

Notes

  • To keep this recipe vegan, use maple syrup and dairy-free granola.
  • You can also blend one kiwi with yogurt to create a flavored layer.
  • Great for breakfast, a snack, or a light dessert.

Nutrition

  • Serving Size: 1 parfait
  • Calories: 220
  • Sugar: 12g
  • Sodium: 40mg
  • Fat: 8g
  • Saturated Fat: 6g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 31g
  • Fiber: 4g
  • Protein: 4g
  • Cholesterol: 0mg