Description
This Juicy Grilled Cod with Roasted Tomatoes and Creamy Dill Sauce recipe features tender, perfectly grilled cod fillets served alongside sweet roasted cherry tomatoes and paired with a tangy, creamy dill sauce. It’s a fresh, flavorful dish that’s quick to prepare and perfect for a healthy, satisfying meal.
Ingredients
Scale
For the Cod and Roasted Tomatoes
- 4 fillets Cod (1-inch thick)
- 2 tablespoons Olive Oil (for grilling)
- to taste Salt
- to taste Pepper
- 1 tablespoon Lemon Juice
- 2 cups Cherry Tomatoes
- 3 cloves Garlic (smashed)
- 1 tablespoon Olive Oil (for coating)
For the Creamy Dill Sauce
- 1 cup Greek Yogurt
- 1/2 cup Mayonnaise
- 2 tablespoons Fresh Dill (chopped)
- 1 tablespoon Lemon Juice
- to taste Salt
- to taste Pepper
Instructions
- Prepare the Creamy Dill Sauce: In a bowl, combine Greek yogurt, mayonnaise, lemon juice, fresh dill, salt, and pepper. Mix thoroughly until smooth. Refrigerate the sauce for at least 20 minutes to allow the flavors to meld and the sauce to chill.
- Preheat the Oven: Set your oven to 400°F (200°C) and prepare a baking sheet by lining it with parchment paper or lightly oiling it.
- Roast the Tomatoes and Garlic: In a bowl, toss the cherry tomatoes and smashed garlic cloves with olive oil, salt, and pepper. Spread them evenly on the baking sheet. Roast in the preheated oven for 15-20 minutes until tomatoes are softened and slightly caramelized.
- Prepare the Cod Fillets: Pat the cod fillets dry with paper towels. Brush both sides with olive oil and season with salt, pepper, and lemon juice to enhance flavor and moisture.
- Preheat the Grill: Heat your grill to medium-high temperature, ensuring the grates are clean and lightly oiled to prevent sticking.
- Grill the Cod: Place the cod fillets on the hot grill. Cook for 3-4 minutes on each side until the fish becomes opaque, flakes easily with a fork, and is cooked through.
- Assemble and Serve: Arrange the grilled cod on serving plates. Spoon the roasted tomatoes and garlic over the fish, then drizzle generously with the creamy dill sauce. Serve immediately for the best taste and texture.
Notes
- For best results, use fresh cod fillets that are about 1-inch thick for even cooking.
- If you don’t have a grill, you can use a grill pan on the stovetop or broil the cod in the oven.
- Roasting the tomatoes enhances their natural sweetness and adds depth to the dish.
- The creamy dill sauce can be made ahead and stored refrigerated for up to 2 days.
- Adjust seasoning in the sauce and fish as needed to suit your taste preferences.
