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Irresistibly Crunchy Miso Sesame Dense Bean Salad Delight Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4 from 32 reviews
  • Author: Melanie
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 40 minutes (includes chilling time)
  • Yield: 4 to 4 servings
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Fusion with Japanese influence
  • Diet: Vegetarian

Description

This Irresistibly Crunchy Miso Sesame Dense Bean Salad Delight combines hearty chickpeas and edamame with vibrant purple cabbage and carrots, all tossed in a savory miso-sesame dressing. Finished with optional crunchy roasted nuts, this refreshing salad delivers a perfect balance of textures and flavors, making it a wholesome and satisfying dish ideal for a light lunch or a nutritious side.

Ingredients

Scale

Beans and Vegetables

  • 1 can chickpeas (Garbanzo Beans), drained
  • 1 cup edamame (shelled, thawed if frozen)
  • 2 cups shredded purple cabbage
  • 1 cup shredded carrots
  • 4 green onions (scallions), sliced

Dressing

  • 3 tablespoons white miso paste
  • 2 tablespoons toasted sesame oil
  • 2 tablespoons tamari or soy sauce
  • 1 tablespoon sweetener (e.g., maple syrup or agave)
  • 1 teaspoon chili crisp or chili flakes (optional)

Optional Topping

  • 1/2 cup roasted nuts (e.g., cashews or peanuts)

Instructions

  1. Combine the ingredients: In a large bowl, add the drained chickpeas, thawed edamame, shredded purple cabbage, shredded carrots, and sliced green onions. Gently mix to evenly distribute all the components.
  2. Prepare the dressing: In a separate bowl, whisk together the white miso paste, toasted sesame oil, tamari, and sweetener until the mixture is smooth and emulsified. If you want some heat, stir in the optional chili crisp or chili flakes at this stage.
  3. Toss the salad with dressing: Pour the prepared dressing over the mixed beans and vegetables, tossing thoroughly to ensure every ingredient is coated and glistening with the savory miso-sesame goodness.
  4. Chill to meld flavors: Cover and place the salad in the refrigerator for at least 30 minutes to let the flavors develop. For best results, allow it to marinate for several hours or overnight.
  5. Add crunch and serve: Just before serving, sprinkle the optional roasted nuts over the salad to add a delightful crunch. The salad can be enjoyed chilled or at room temperature.

Notes

  • For a spicier kick, increase the amount of chili crisp or flakes to your taste.
  • The salad tastes even better the next day as the flavors have fully melded.
  • You can swap tamari with soy sauce if gluten is not a concern.
  • Roasted nuts add texture and a nutty flavor but can be omitted for a nut-free version.
  • Use fresh shredded vegetables for optimal crunch and freshness.

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Find it online: https://flavorfestkitchen.com/irresistibly-crunchy-miso-sesame-dense-bean-salad-delight-recipe/