Iranian Sumac Beef Stew Recipe

If you are looking to dive into a hearty, aromatic dish that carries the essence of Persian home cooking, the Iranian Sumac Beef Stew Recipe is an absolute must-try. This stew masterfully balances tender beef cubes with a medley of warm spices, especially the tangy and vibrant sumac, which gives the dish its unforgettable character. Each bite bursts with layers of flavor and texture, making it perfect for cozy dinners or special gatherings with loved ones. Once you taste this stew, you’ll understand why it holds a cherished spot in Iranian cuisine.

Ingredients You’ll Need

The magic of the Iranian Sumac Beef Stew Recipe lies in its simplicity—each ingredient plays a crucial role in building deep, comforting flavors and inviting aromas. From the perfectly spiced beef to the fresh vegetables, every component brings balance and soul to the stew.

• Beef (1 ½ pounds, cut into 1-inch cubes): Choose a tender cut for juicy, melt-in-your-mouth results after slow cooking.
• Olive oil (2 tablespoons): Adds richness and helps brown the beef, infusing the stew with a lovely base flavor.
• Large onion (1, finely chopped): Sweetness and texture build-up begin here; the onion also forms a flavorful foundation.
• Garlic (4 cloves, minced): Contributes an aromatic depth that complements the warm spices beautifully.
• Ground turmeric (1 teaspoon): A subtle earthiness and vibrant color enhance both taste and appearance.
• Ground cinnamon (1 teaspoon): Adds a hint of warmth and comforting spice.
• Ground sumac (2 teaspoons): This key ingredient lends a tangy citrus note that brightens the entire stew.
• Ground cumin (1 teaspoon): Adds a savory, nutty undertone that ties the flavors together.
• Ground coriander (1 teaspoon): Offers a slight lemony flavor that lifts the spice profile gently.
• Salt (1 teaspoon): Enhances natural flavors, making each bite perfectly seasoned.
• Freshly ground black pepper (½ teaspoon): Delivers just the right subtle heat and depth.
• Beef broth (2 cups): Enriches the stew with meaty undertones and ensures it stays juicy and well-sauced.
• Tomato paste (2 tablespoons): Gives a rich, slightly sweet body and vibrant color to the stew.
• Large carrot (1, sliced into rounds): Adds natural sweetness and texture contrast.
• Medium potatoes (2, peeled and cubed): Provide satisfying heartiness and soak up the flavorful broth.
• Cherry tomatoes (1 cup, halved): Introduce a fresh brightness and slight acidity to balance the richness.
• Fresh parsley (1 bunch, chopped): Used as a garnish to add a splash of color and a fresh, herbal aroma.

How to Make Iranian Sumac Beef Stew Recipe

Step 1: Brown the Beef

Start by heating olive oil in a large pot over medium-high heat. Brown the beef cubes on all sides, working in batches if necessary to avoid overcrowding. Browning is essential as it locks in flavor and creates a rich base for the stew. Once browned, set the beef aside to rest while you prepare the next layers of flavor.

Step 2: Sauté Onions and Garlic

In the same pot, gently sauté the finely chopped onion until it becomes translucent, about 5 minutes. This sweetens the onion and releases its natural sugars, which add a subtle depth to the stew. Then add the minced garlic and cook for another 2 minutes until aromatic. This step ensures your stew will have a fragrant and well-rounded base.

Step 3: Bloom the Spices

Now stir in the turmeric, cinnamon, sumac, cumin, coriander, salt, and black pepper. Cooking these with the onion and garlic for a full minute allows the spices to bloom, releasing their full flavors and fragrance. This step is what brings the soul of the Iranian Sumac Beef Stew Recipe to life, balancing earthiness with bright citrus notes.

Step 4: Combine Beef and Broth

Return the browned beef to the pot, then pour in the beef broth and add the tomato paste. Stir everything together, ensuring the tomato paste dissolves evenly into the liquid. This combination creates a luscious sauce that will transform during slow simmering.

Step 5: Simmer Gently

Bring the stew to a boil, then reduce the heat to low. Cover the pot and let the stew gently simmer for 1 hour. This slow cooking breaks down the beef, making it beautifully tender and allowing the spices to infuse deeply into the meat and broth.

Step 6: Add Root Vegetables

After an hour, stir in the sliced carrot and cubed potatoes. These hearty vegetables soak up the stew’s rich flavors as they cook, adding satisfying texture and natural sweetness. Continue to simmer for an additional 30 minutes until the vegetables are perfectly tender.

Step 7: Finish with Cherry Tomatoes

Add the halved cherry tomatoes to the pot and cook for 10 minutes more. The tomatoes soften slightly, lending a bright, fresh acidity that balances the stew’s rich, spiced broth. This final touch elevates the dish, making every spoonful more vibrant.

Step 8: Adjust Seasoning

Taste your stew carefully and adjust the salt and pepper as needed. This crucial step ensures the flavors are perfectly layered, with no element overpowering another in your Iranian Sumac Beef Stew Recipe.

Step 9: Serve and Garnish

Remove the pot from the heat and ladle the stew into warm bowls. Garnish generously with freshly chopped parsley for a pop of color and refreshing herbal brightness. Your stew is now ready to share and enjoy!

How to Serve Iranian Sumac Beef Stew Recipe

Garnishes

Fresh parsley is the classic garnish, adding an inviting green contrast and a gentle herbal note that complements the spices. You can also sprinkle a little extra ground sumac on top for a tangy finish and beautiful presentation.

Side Dishes

This stew pairs wonderfully with steamed basmati rice to soak up the delicious sauce or warm flatbreads such as lavash or pita for dipping. A simple cucumber and tomato salad dressed with lemon juice can add a refreshing crunch that balances the stew’s warmth.

Creative Ways to Present

For a more festive presentation, serve the stew in individual rustic bowls topped with a dollop of creamy yogurt or labneh. Alternatively, serve over a bed of saffron-infused rice to amplify those Persian-inspired flavors and create a visually stunning plate.

Make Ahead and Storage

Storing Leftovers

Leftover Iranian Sumac Beef Stew can be stored in an airtight container in the refrigerator for up to 3 days. The flavors actually deepen with time, making leftovers wonderfully satisfying.

Freezing

This stew freezes beautifully. Cool it completely, then transfer to freezer-safe containers. It will keep for up to 3 months. Thaw overnight in the fridge before reheating to preserve texture and flavor.

Reheating

Reheat gently over low heat on the stove, stirring occasionally and adding a splash of broth or water if needed to loosen the sauce. This method preserves the beef’s tenderness and keeps the vegetables from becoming mushy.

FAQs

What cut of beef is best for this stew?

Chuck or stew beef cut into 1-inch cubes works best because it becomes tender and flavorful when slow-cooked, perfect for the Iranian Sumac Beef Stew Recipe.

Can I make this stew in a slow cooker?

Yes! Brown the beef and sauté the onions and garlic first, then transfer everything to a slow cooker and cook on low for 6-8 hours or until the beef is tender.

Is sumac easy to find?

Sumac is a Middle Eastern spice available at specialty stores or online. It has a tangy lemony flavor crucial to the stew’s authentic taste, so it’s worth seeking out.

Can I use other vegetables instead of potatoes and carrots?

Absolutely! Root vegetables like parsnips or turnips, or even green beans and bell peppers, can be delicious alternatives that bring their own textures and flavors.

How spicy is this stew?

The stew is warmly spiced but not hot. If you prefer a little kick, add some red pepper flakes or fresh chili to taste during the spice step.

Final Thoughts

There’s something truly special about the Iranian Sumac Beef Stew Recipe—it’s a beautiful fusion of vibrant spices, tender meat, and comforting vegetables that feels like a warm hug on a plate. Whether you’re new to Persian cuisine or a longtime fan, this stew is sure to become a beloved classic in your kitchen. So grab those ingredients and dive into a cooking adventure that will fill your home with unforgettable aromas and your heart with joy.

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