Description
Satisfy your snack cravings with this delicious and flavorful Honey Garlic Chicken Jerky. Made with a perfect blend of sweet and savory ingredients, this homemade jerky is a protein-packed treat that’s great for on-the-go munching or as a tasty addition to your favorite dishes.
Ingredients
Scale
Chicken Jerky:
- 1½ pounds boneless, skinless chicken breast (thinly sliced)
- ¼ cup honey
- ¼ cup low-sodium soy sauce
- 2 tablespoons brown sugar
- 1 tablespoon rice vinegar
- 1 tablespoon sesame oil
- 1½ teaspoons garlic powder
- 1 teaspoon onion powder
- ½ teaspoon ground black pepper
- ½ teaspoon smoked paprika
- Optional: ½ teaspoon red pepper flakes for heat
Instructions
- Slice the Chicken: Cut the chicken breasts into thin strips, about ¼ inch thick, against the grain for a tender chew.
- Prepare the Marinade: Whisk together honey, soy sauce, brown sugar, rice vinegar, sesame oil, garlic powder, onion powder, black pepper, smoked paprika, and red pepper flakes (if using) in a medium bowl.
- Marinate the Chicken: Place chicken strips in a bag or dish, pour the marinade over them, seal, and refrigerate for at least 8 hours or overnight.
- Preheat and Bake: Preheat oven to 175°F, line baking sheets, place marinated chicken on wire racks, bake for 3–4 hours, flipping halfway, until dry but pliable.
- Cool and Store: Let the jerky cool completely before storing in an airtight container.
Notes
- Partially freeze the chicken for easier slicing.
- Dehydrator option: Set to 160°F for 4–6 hours.
- Store in the fridge for up to 2 weeks or freeze for longer shelf life.
Nutrition
- Serving Size: 2–3 strips
- Calories: 140
- Sugar: 8g
- Sodium: 390mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 19g
- Cholesterol: 45mg
