Description
This High Protein Steak Fajita Bowl is a flavorful and nutritious meal featuring tender flank steak seasoned with a blend of spices, sautéed colorful bell peppers, and onions served over brown rice or cauliflower rice. Topped with black beans, creamy avocado slices, fresh cilantro, and a zesty lime drizzle, it makes for a satisfying and well-balanced dish perfect for a healthy lunch or dinner.
Ingredients
Scale
Steak and Spice Mix
- 1 lb flank steak, sliced thin against the grain
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon cayenne pepper (optional)
- Salt and black pepper to taste
- 2 tablespoons olive oil, divided
Vegetables and Toppings
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 green bell pepper, sliced
- 1 small red onion, sliced
- 2 cups cooked brown rice or cauliflower rice
- 1/2 cup canned black beans, rinsed and drained
- 1/2 avocado, sliced
- 2 tablespoons chopped fresh cilantro
- Juice of 1 lime
Instructions
- Prepare the Spice Rub: In a small bowl, combine chili powder, cumin, paprika, garlic powder, onion powder, cayenne pepper (if using), salt, and black pepper. Mix well to create your fajita seasoning.
- Season the Steak: Rub the spice mix evenly onto both sides of the sliced flank steak, ensuring each piece is well coated for maximum flavor.
- Cook the Steak: Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the steak slices and cook for 3 to 4 minutes on each side until nicely browned and cooked to your preferred doneness. Remove steak from skillet and let it rest to retain juices.
- Sauté the Vegetables: In the same skillet, add the remaining tablespoon of olive oil. Add the sliced red, yellow, and green bell peppers along with the red onion. Sauté for 4 to 5 minutes until vegetables are tender-crisp and slightly caramelized.
- Assemble the Bowls: Divide the cooked brown rice or cauliflower rice between serving bowls. Top each with slices of the cooked steak, sautéed peppers and onions, black beans, and avocado slices.
- Add Fresh Garnishes: Sprinkle chopped fresh cilantro over the bowls. Drizzle the juice of one lime evenly on top just before serving to add brightness and balance to the dish.
Notes
- Swap brown rice with cauliflower rice for a lower-carb and keto-friendly option.
- For enhanced flavor, marinate the steak for 30 minutes in lime juice and olive oil before cooking.
- Adjust the cayenne pepper amount or omit it for less heat.
- This recipe is naturally gluten-free and high in protein, making it suitable for gluten-sensitive diets.
