If you’re searching for a meal that genuinely delivers on flavor and satiation, High Protein Honey Garlic Butter Chicken with Mac & Cheese is about to become your new obsession. This comforting dish marries juicy, tender chicken glazed in the dreamiest honey garlic butter sauce with an ultra-creamy, protein-rich mac and cheese. Together, they hit all the right notes: sweet, savory, cheesy, and deeply satisfying. Whether you’re feeding your family, meal-prepping for the week, or just craving comfort food with a nourishing twist, this recipe ticks every box and will win hearts at your table.
Ingredients You’ll Need
Every ingredient in this recipe plays a vital role, coming together to create a perfect harmony of flavors and textures. You’ll find that the elements are both simple and essential—nothing fancy, just downright delicious building blocks for a memorable meal!
- Chicken Breast: Opt for boneless, skinless chicken breast for lean, protein-packed bites that soak up all that flavorful sauce.
- Olive Oil: A drizzle in the pan ensures a gorgeous sear on your chicken pieces while keeping them moist.
- Salt and Pepper: The foundation of any good dish—season each layer to draw out the best in every ingredient.
- Garlic: Freshly minced garlic infuses the sauce with its quintessential savory punch.
- Unsalted Butter: Adds a silky richness to both the honey garlic sauce and the cheesy mac, without overpowering.
- Honey: A generous pour caramelizes into the butter, creating that signature sweet glaze for the chicken.
- Low-Sodium Soy Sauce: Lends depth and a gentle umami savoriness, perfectly balancing the sweetness.
- Red Pepper Flakes (optional): Just a pinch brings a lively heat for those who like a little kick!
- High-Protein Elbow Macaroni: Choose chickpea or lentil pasta for a nutritious boost and extra protein—it’s the star of your mac.
- Shredded Sharp Cheddar Cheese: Sharp cheddar melts into the creamiest cheese sauce, adding color and bold flavor.
- Grated Parmesan Cheese: For a salty, nutty edge that takes your mac and cheese to the next level.
- Milk (2% or Whole): Whisks into the cheeses, giving your mac & cheese that perfect creamy consistency.
- Butter (for mac & cheese): Another touch for luxuriously smooth, flavorful sauce.
- Salt and Pepper (again): Final seasoning for the mac—taste as you go for the perfect result.
How to Make High Protein Honey Garlic Butter Chicken with Mac & Cheese
Step 1: Cook the High-Protein Macaroni
Start by boiling your high-protein macaroni according to the package instructions. This gives you time to focus on the glorious sauces and chicken while the pasta reaches that ideal, tender-but-not-mushy texture. Once cooked, drain and set aside—you’re halfway to mac & cheese heaven!
Step 2: Sear and Cook the Chicken
Next, heat up a large skillet over medium heat and add the olive oil. Toss in the chicken pieces, season generously with salt and pepper, and cook for about 6 to 8 minutes, stirring occasionally until each piece is browned and fully cooked through. This step locks in the juices and preps the chicken for that luscious sauce. Once cooked, remove the chicken from the skillet and set it aside—you’ll be welcoming it back in just a minute.
Step 3: Build the Honey Garlic Butter Sauce
Using that same skillet (hello, built-in flavor!), add unsalted butter and let it melt before tossing in the freshly minced garlic. Sauté for 1 to 2 minutes until wonderfully fragrant, then add the honey, soy sauce, and, if you love a touch of heat, the red pepper flakes. Stir well and watch as the sauce begins to bubble and thicken slightly—it should look irresistibly glossy.
Step 4: Coat the Chicken in Sauce
Return the cooked chicken pieces to the skillet and toss them thoroughly so every bite gets a generous coating of that sticky, caramelized sauce. Let the chicken simmer for 2 to 3 minutes in the sauce to soak up every nuance of flavor. Now the stars of your High Protein Honey Garlic Butter Chicken with Mac & Cheese are ready to shine!
Step 5: Make the Creamy Mac & Cheese
In a separate saucepan, melt the butter needed for the mac & cheese, then add the milk. Gradually whisk in the sharp cheddar and Parmesan cheeses, stirring constantly until you have a smooth, cheesy sauce. Tip in your cooked macaroni, stirring until every piece is luxuriously coated. Season once more to taste with salt and pepper, and get ready for maximum comfort in every forkful.
Step 6: Serve and Savor
Bring it all together: serve the saucy honey garlic butter chicken over a pillowy bed of mac & cheese, or side by side for the best of both worlds. Each bite is a true experience—sweet, savory, buttery, and creamy, with the high-protein punch you crave. High Protein Honey Garlic Butter Chicken with Mac & Cheese has never been more inviting!
How to Serve High Protein Honey Garlic Butter Chicken with Mac & Cheese
Garnishes
Add a sprinkle of freshly chopped parsley or extra Parmesan cheese right before serving for a pop of color and a flavor boost. A dusting of red pepper flakes on top of the chicken is a simple way to bring a little extra heat and flair as well.
Side Dishes
While this dish holds its own, you can round out the meal with crisp, steamed broccoli, sautéed spinach, or a quick-tossed green salad with a bright vinaigrette. These sides not only offer freshness but also balance the richness of the High Protein Honey Garlic Butter Chicken with Mac & Cheese beautifully.
Creative Ways to Present
For a fun twist, try serving the mac & cheese in single-serve ramekins or bowls, topping each with a generous scoop of honey garlic chicken. Or, make bite-sized portions for a buffet or party spread! This dish looks gorgeous layered in a casserole dish if you’re serving a crowd, making it both eye-catching and impossible to resist.
Make Ahead and Storage
Storing Leftovers
Cool any leftovers completely, then transfer them into airtight containers. The honey garlic butter chicken and mac & cheese can be stored together or separately in the fridge for up to three days. You’ll love how the flavors meld and intensify overnight, making leftovers just as crave-worthy as day one.
Freezing
If you want to prepare High Protein Honey Garlic Butter Chicken with Mac & Cheese ahead of time, you’re in luck! Portion the chicken and mac into freezer-safe bags or containers, removing as much air as possible. Freeze for up to three months. Thaw overnight in the refrigerator before reheating for best results.
Reheating
For best results, reheat gently on the stovetop over medium-low heat, adding a splash of milk to the mac & cheese if needed to restore its creaminess. You can also microwave individual portions on medium power, stirring halfway through, until hot throughout. The chicken will regain its buttery, saucy texture and the mac will be just as dreamy as when you first made it.
FAQs
Can I use another protein instead of chicken?
Absolutely! This recipe works wonderfully with turkey breast, shrimp, or even tofu for a vegetarian twist—just adjust cooking times accordingly to ensure everything is cooked perfectly.
How can I make this High Protein Honey Garlic Butter Chicken with Mac & Cheese gluten-free?
Easy! Simply swap in your favorite gluten-free, high-protein pasta and use tamari instead of soy sauce. The sauce and cheesy blend stay just as luscious and satisfying.
What can I add for extra veggies?
Steamed broccoli, sautéed spinach, or roasted bell peppers are all excellent additions. Stir them right into the mac & cheese or serve on the side for an even more nutritious meal.
Can I prep this dish in advance?
Yes! You can cook the chicken and make the cheese sauce ahead of time, storing them separately in the fridge. When ready to eat, cook the pasta, reheat the components, and combine just before serving for freshly made flavor.
What kind of pasta is best for maximum protein?
Chickpea or lentil-based pastas are fantastic choices for increasing the protein content in this dish. They also hold the cheese sauce beautifully, creating a comforting and wholesome version of mac & cheese.
Final Thoughts
Dishing up a serving of High Protein Honey Garlic Butter Chicken with Mac & Cheese is like giving yourself a big, cozy food hug—with the bonus of serious nutrition! Whether you’re sharing this meal with loved ones or savoring leftovers for lunch, I hope you enjoy every bite as much as I do. Give this recipe a spin and watch it earn a top spot in your comfort food lineup!
Print
High Protein Honey Garlic Butter Chicken with Mac & Cheese Recipe
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Non-Vegetarian
Description
Indulge in this delicious High Protein Honey Garlic Butter Chicken served with creamy Mac & Cheese. A perfect balance of sweet and savory flavors that will satisfy your cravings for a hearty meal.
Ingredients
For Honey Garlic Butter Chicken:
- 1 pound boneless, skinless chicken breast, cut into bite-sized pieces
- 1 tablespoon olive oil
- Salt and pepper to taste
- 3 cloves garlic, minced
- 2 tablespoons unsalted butter
- 1/4 cup honey
- 2 tablespoons low-sodium soy sauce
- 1/2 teaspoon red pepper flakes (optional)
For Mac & Cheese:
- 8 ounces high-protein elbow macaroni
- 1 1/2 cups shredded sharp cheddar cheese
- 1/2 cup grated Parmesan cheese
- 1 cup milk (2% or whole)
- 1 tablespoon butter
- Salt and pepper to taste
Instructions
- Cook the Macaroni: Prepare high-protein macaroni according to package instructions. Drain and set aside.
- Cook the Chicken: In a skillet, cook chicken in olive oil until browned. Set aside.
- Prepare the Sauce: Sauté garlic in butter, then add honey, soy sauce, and red pepper flakes. Add chicken back to coat.
- Make the Mac & Cheese: Melt butter in a saucepan, add milk, cheddar, and Parmesan. Mix in cooked pasta.
- Serve: Enjoy the honey garlic butter chicken over the creamy mac & cheese.
Notes
- Try chickpea or lentil pasta for extra protein.
- Add steamed broccoli or spinach for a nutritious boost.
- Adjust honey and soy sauce to taste preferences.
Nutrition
- Serving Size: 1 plate
- Calories: 610
- Sugar: 14g
- Sodium: 820mg
- Fat: 24g
- Saturated Fat: 11g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 49g
- Fiber: 3g
- Protein: 48g
- Cholesterol: 110mg
