If you are craving something delicious, filling, and perfectly tailored for a healthy lifestyle, you are going to adore this Hearty Low Carb Cheesy Garlic Chicken Wraps Recipe. It combines tender, juicy chicken with the rich flavors of garlic and melted cheddar cheese, all wrapped up in soft low carb tortillas. This dish delivers a wonderful balance of protein, greens, and cheesy goodness without weighing you down. Whether you need a quick lunch or a satisfying dinner, these wraps are sure to become a new favorite in your recipe collection.
Ingredients You’ll Need
These ingredients are simple yet essential, each contributing something special to the overall taste, texture, and color of your wraps. From the fresh greens that add brightness to the gooey cheese that brings indulgence, every component works together beautifully.
- 1 lb chicken breast: Diced for quick, even cooking and tender bites in every wrap.
- 2 tbsp olive oil: Perfect for sautéing the chicken to golden perfection while adding subtle richness.
- 4 cloves garlic: Minced to infuse the dish with that irresistible, aromatic punch.
- 1 cup cheddar cheese: Shredded to melt seamlessly over the warm chicken for creamy, cheesy goodness.
- 4 large low carb tortillas: Soft and flexible, these keep the carbs low without compromising on taste or texture.
- 2 cups fresh spinach: Adds vibrant color and a healthy dose of greens that wilt into the cheesy chicken beautifully.
- Salt and pepper: To perfectly season and elevate all the delicious flavors.
- Fresh parsley (optional): For a fresh, herbal garnish that adds a lovely pop of color and brightness.
How to Make Hearty Low Carb Cheesy Garlic Chicken Wraps Recipe
Step 1: Sauté the Chicken
Start by heating the olive oil in a large skillet set over medium heat. Add the diced chicken pieces, seasoning them generously with salt and pepper. Cook, stirring occasionally, until the chicken turns beautifully golden and is cooked all the way through, typically about 7 to 8 minutes. This searing step locks in flavor and gives you tender, juicy bites inside your wraps.
Step 2: Add the Garlic
Next, stir in the minced garlic to the skillet. Let it cook for just one more minute. This brief time allows the garlic to release its intoxicating aroma and deepen the flavor profile of your chicken without becoming overpowering.
Step 3: Wilt the Spinach
Now toss in the fresh spinach leaves. Cook them just until they start to wilt, which usually takes about 2 to 3 minutes. This step adds a lovely pop of green and delicate texture that contrasts perfectly with the rich chicken and cheese.
Step 4: Melt the Cheddar Cheese
Remove the skillet from heat and sprinkle the shredded cheddar cheese evenly over the warm chicken and spinach mixture. The residual heat will gently melt the cheese, creating a creamy layer that binds all the ingredients together in glorious harmony.
Step 5: Assemble the Wraps
Carefully spoon the cheesy chicken and spinach filling onto each low carb tortilla. Fold the tortillas tightly to encase all the melty, garlicky goodness. This wrap is designed to hold together well, making it perfect for a meal on the go or a cozy dish at home.
Step 6: Enjoy!
Your wraps are ready to be savored warm! For an optional finishing touch, sprinkle with fresh parsley to add a burst of color and lift the flavor profile just a bit.
How to Serve Hearty Low Carb Cheesy Garlic Chicken Wraps Recipe
Garnishes
Simple garnishes like fresh parsley or even a light drizzle of a creamy garlic sauce can elevate these wraps wonderfully. Adding just a few herbs enhances the overall experience, balancing the rich cheese and hearty chicken with a refreshing note.
Side Dishes
These wraps are rich and filling on their own, but if you want to round out your meal, consider sides like a crisp green salad with a tangy vinaigrette or some crunchy vegetable sticks. Both options keep things light and stay in harmony with the low carb theme.
Creative Ways to Present
For a fun twist, slice the wraps diagonally and arrange them like pinwheels on a platter—perfect for sharing at casual get-togethers or lunchboxes. Another idea is to lightly grill the assembled wraps in a panini press for a warm, toasty exterior with melty insides.
Make Ahead and Storage
Storing Leftovers
Once cooled, store any leftover wraps in an airtight container in the refrigerator. They will stay fresh and tasty for up to 3 days, making them ideal for quick lunches or dinner the next day.
Freezing
If you want to save these for longer, wrap each assembled wrap tightly in plastic wrap and place them in a freezer-safe bag. They can freeze well for up to a month. When you’re ready, thaw them overnight in the fridge before reheating.
Reheating
To reheat, unwrap the cooled or thawed wrap and warm it gently on a skillet or in the oven at low heat until the cheese is melted and everything is heated through. Avoid microwaving for best texture; reheating slowly preserves the wrap’s crispness and flavor.
FAQs
Can I use other types of cheese for this wrap?
Absolutely! While cheddar adds a wonderful sharpness and meltiness, feel free to experiment with mozzarella for extra gooeyness or pepper jack if you want a little kick. Any cheese that melts well will work beautifully here.
Are these wraps suitable for meal prep?
Yes, these wraps are fantastic for meal prep. You can prepare the filling in advance and assemble the wraps when ready to eat, or make whole wraps ahead of time and store them as described above.
Can I substitute spinach with other greens?
Definitely! Baby kale, arugula, or Swiss chard are all great alternatives that will wilt nicely and add their own unique flavors and textures to the wraps.
What if I don’t have low carb tortillas?
If you can’t find low carb tortillas, you can use lettuce leaves for a lighter version or regular whole wheat tortillas, though the carb count will be higher. Just choose whatever suits your dietary preferences best.
How spicy is this recipe?
This recipe is mild but flavorful. If you love a bit of heat, you can add crushed red pepper flakes during cooking or a dash of hot sauce when serving to spice things up.
Final Thoughts
I truly hope you give this Hearty Low Carb Cheesy Garlic Chicken Wraps Recipe a try because it combines simplicity, comfort, and nutrition in a way that feels like a warm hug on your plate. Whether you’re new to low carb eating or just looking for a tasty meal that satisfies your cravings, this wrap hits all the right notes. Enjoy every cheesy, garlicky bite!
Print
Hearty Low Carb Cheesy Garlic Chicken Wraps Recipe
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 wraps
- Category: Lunch
- Method: Frying
- Cuisine: American
- Diet: Low Carb
Description
These Hearty Low Carb Cheesy Garlic Chicken Wraps are a delicious, protein-packed meal perfect for a quick lunch or dinner. Tender chicken breast sautéed with garlic and spinach, combined with melted cheddar cheese, all wrapped in soft low carb tortillas. Easy to prepare and satisfying, these wraps offer a flavorful, low carbohydrate option for a wholesome meal.
Ingredients
Chicken and Vegetables
- 1 lb chicken breast, diced
- 4 cloves garlic, minced
- 2 cups fresh spinach
- Salt, to taste
- Pepper, to taste
Other Ingredients
- 2 tbsp olive oil (for sautéing)
- 1 cup shredded cheddar cheese
- 4 large low carb tortillas
- Fresh parsley, for garnish (optional)
Instructions
- Cook the chicken: Heat olive oil in a large skillet over medium heat. Add the diced chicken seasoned with salt and pepper. Cook for about 7-8 minutes until the chicken is golden brown and cooked through.
- Add garlic: Stir in the minced garlic and cook for an additional minute, allowing the garlicky aroma to infuse the dish.
- Wilt the spinach: Toss in the fresh spinach and cook until it just wilts, about 2-3 minutes, melding it nicely with the chicken.
- Melt the cheese: Remove the skillet from heat and sprinkle the shredded cheddar cheese over the hot chicken and spinach mixture, letting it melt into the warm ingredients.
- Assemble the wraps: Spoon the cheesy chicken mixture onto each low carb tortilla. Fold each tortilla tightly to enclose the filling, creating a delicious wrap.
- Serve: Enjoy the wraps warm, optionally garnished with fresh parsley for extra color and fresh flavor.
Notes
- Use low carb tortillas to keep this meal keto-friendly and reduce carbohydrates.
- You can substitute cheddar cheese with mozzarella or pepper jack for a different flavor profile.
- For extra heat, add crushed red pepper flakes when sautéing the garlic.
- Make sure to cook chicken thoroughly to an internal temperature of 165°F (74°C) for safety.
- These wraps are best served immediately but can be reheated gently in a skillet or microwave.
