Description
A soothing and nourishing Golden Milk recipe that combines warm milk with turmeric, ginger, cinnamon, and a touch of honey or maple syrup. This traditional beverage, enhanced with black pepper for better turmeric absorption, is perfect for relaxing and boosting wellness.
Ingredients
Scale
Milk Base
- 2 cups Milk (dairy or non-dairy such as almond, coconut, or oat milk)
Spices and Flavorings
- 1 teaspoon Ground Turmeric (use high-quality turmeric for best flavor)
- 1/2 teaspoon Ground Ginger (fresh ginger can be used for stronger flavor)
- 1/2 teaspoon Ground Cinnamon
- a pinch Black Pepper (enhances absorption of turmeric)
- a pinch Sea Salt (balances the flavors)
- 1/2 teaspoon Vanilla Extract (optional, adds a sweet aroma)
Sweetener
- 1 tablespoon Honey or Maple Syrup (adjust based on sweetness preference)
Instructions
- Gather Ingredients: Gather all ingredients and measure them out to prepare for cooking.
- Combine Ingredients: In a small saucepan, combine the milk, ground turmeric, ground ginger, ground cinnamon, and black pepper.
- Heat Mixture: Heat the mixture over medium heat, stirring continuously to prevent burning, until it begins to steam but does not reach boiling point.
- Add Sweeteners and Flavorings: Remove the saucepan from heat and stir in the honey or maple syrup, vanilla extract if using, and sea salt. Mix well to combine all flavors.
- Optional Straining: For a smoother texture, strain the mixture through a fine-mesh sieve into a mug to remove any spice residue.
- Serve: Serve the Golden Milk warm immediately, optionally garnished with a sprinkle of extra cinnamon for added aroma and flavor.
Notes
- You can use any type of milk you prefer, including dairy or plant-based options such as almond, coconut, or oat milk.
- Adjust the sweetness level by adding more or less honey or maple syrup based on your taste.
- Fresh ginger may be used instead of ground ginger for a more pronounced ginger flavor.
- Black pepper is essential as it helps increase the absorption of turmeric’s beneficial compounds.
- Do not allow the mixture to boil to preserve the delicate flavors and beneficial properties of the spices.
- Serve immediately for the best flavor and warmth.
