Description
Garlic Chicken Zucchini Noodles Stir Fry is a quick and healthy meal featuring tender chicken breast stir-fried with fresh zucchini noodles, colorful bell peppers, and a savory garlic-soy sauce. This low-carb dish is packed with flavor, easy to make in just 30 minutes, and perfect for a nutritious weeknight dinner.
Ingredients
Scale
Protein
- 2 chicken breasts, boneless and skinless (about 1 lb or 450 g)
Vegetables
- 2 medium zucchinis (about 500 g)
- 1 bell pepper (red or yellow), sliced
- 3 green onions, chopped
- 4 cloves garlic, minced
Oils and Sauces
- 1/4 cup soy sauce (60 ml)
- 2 tablespoons sesame oil (30 ml)
- Olive oil (for cooking, about 2 tablespoons)
Seasonings and Garnish
- 1 tablespoon sesame seeds (optional, for garnish)
- Salt and pepper to taste
Instructions
- Prepare Zucchini Noodles: Use a spiralizer or vegetable peeler to turn the zucchinis into noodles. Set them aside while you cook the other ingredients.
- Cook Chicken: Cut the chicken breasts into bite-sized pieces. Season with salt and pepper. Heat olive oil in a skillet over medium-high heat. Add the chicken pieces and cook until golden brown and fully cooked through, about 5-7 minutes. Remove from skillet and set aside.
- Sauté Vegetables and Garlic: In the same skillet, add sesame oil. Add minced garlic and sliced bell pepper. Sauté for 2-3 minutes until fragrant and slightly tender.
- Combine and Cook: Return the cooked chicken to the skillet. Add zucchini noodles and pour in soy sauce. Toss everything together and cook for an additional 2-3 minutes, just until zucchini noodles are tender but still crisp.
- Finish and Garnish: Remove from heat, stir in chopped green onions, and sprinkle with sesame seeds if using. Serve immediately for optimal texture and flavor.
Notes
- You can substitute the chicken breasts with tofu or shrimp for a different protein option.
- Be careful not to overcook the zucchini noodles to maintain their crisp texture.
- For a gluten-free option, use tamari instead of soy sauce.
- Add a pinch of red pepper flakes for a spicy kick.
- Leftovers taste great but zucchini noodles soften over time, so best eaten fresh.
