Description
This Easy Banana Milkshake recipe is a quick and delicious way to enjoy a refreshing treat. Made with ripe bananas, milk, and a few simple ingredients, this creamy milkshake is perfect for a snack or dessert.
Ingredients
Scale
Ripe Bananas
- 2 ripe bananas
Cold Milk
- 2 cups cold milk (dairy or non-dairy)
Vanilla Ice Cream or Frozen Yogurt
- 1/2 cup vanilla ice cream or frozen yogurt
Sweeteners
- 1 to 2 tablespoons honey or maple syrup (optional)
Flavorings
- 1/2 teaspoon vanilla extract
- Pinch of ground cinnamon (optional)
Instructions
- Prepare Ingredients: Peel the bananas and add them to a blender.
- Blend Ingredients: Pour in the milk, add the vanilla ice cream, and drizzle in the honey or maple syrup if using. Add vanilla extract and a pinch of cinnamon for extra flavor, if desired. Blend on high speed until smooth and creamy, about 30 to 60 seconds.
- Adjust Sweetness: Taste and adjust sweetness if needed.
- Serve: Pour into glasses and serve immediately.
Notes
- For a thicker shake, use frozen banana slices.
- You can also add a tablespoon of peanut butter or a scoop of protein powder for extra nutrition.
Nutrition
- Serving Size: 1 glass
- Calories: 210
- Sugar: 20g
- Sodium: 70mg
- Fat: 6g
- Saturated Fat: 3.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 20mg
