Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Delicious Turkey Roll Ups: Quick, Healthy, and Customizable Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 3.8 from 32 reviews
  • Author: Melanie
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 4 servings
  • Category: Snack
  • Method: No-Cook
  • Cuisine: American

Description

These Delicious Turkey Roll Ups are a quick, healthy, and highly customizable snack or light meal. Featuring tender deli-style turkey breast slices, creamy flavored cream cheese, fresh spinach, and crisp red bell pepper wrapped in soft flour tortillas, they are perfect for a nutritious on-the-go bite or party appetizer. The Dijon mustard and honey sauce adds a delightful balance of tangy and sweet flavors to complement the savory roll ups.


Ingredients

Scale

Turkey Roll Ups

  • 8 slices Turkey Breast Slices (Deli-style recommended)
  • 4 pieces Flour Tortillas
  • 8 oz Cream Cheese, softened (flavored varieties optional)
  • 2 cups Fresh Spinach (vibrant green leaves)
  • 1 medium Red Bell Pepper, thinly sliced

Dipping Sauce

  • 3 tbsp Dijon Mustard
  • 2 tbsp Honey


Instructions

  1. Preparation: Gather all essential ingredients on a clean workspace. Rinse and dry the fresh spinach leaves and thinly slice the red bell pepper for even layering in the roll ups.
  2. Spread Cream Cheese: Evenly spread the softened cream cheese over each flour tortilla, covering the surface to create a creamy base that will hold the fillings in place.
  3. Layer Turkey: Place the turkey breast slices over the cream cheese on each tortilla, arranging them so they slightly overlap for consistent flavor in every bite.
  4. Add Vegetables: Distribute the fresh spinach leaves and thin slices of red bell pepper evenly over the turkey, adding freshness, crunch, and color to the roll ups.
  5. Roll and Slice: Starting from one edge, roll each tortilla tightly around the fillings to form a compact roll. Once rolled, slice each roll into bite-sized pieces suitable for easy serving and eating.
  6. Prepare Dipping Sauce: In a small bowl, whisk together Dijon mustard and honey until smooth and well combined, adjusting proportions to taste for a perfect balance of tangy and sweet.
  7. Serve: Arrange the turkey roll up slices on a serving platter alongside the honey-mustard dipping sauce. Enjoy immediately for the freshest taste and texture.

Notes

  • Use flavored cream cheese such as chive or garlic for added depth of flavor.
  • Flour tortillas work best for rolling; whole wheat can be substituted for a healthier option.
  • The honey-mustard dipping sauce can be adjusted by adding a pinch of cayenne for heat or substituting honey with agave for a vegan alternative.
  • Prepare ingredients ahead and store separately to assemble fresh when ready to eat.
  • These roll ups are great for meal prep and hold well refrigerated for up to 24 hours.