Description
Enjoy the crispiness of these flavorful Crispy Okra Fries, a healthier alternative to traditional fries. Coated in a seasoned cornmeal mixture, these baked okra fries are a delightful Southern-inspired side dish or snack.
Ingredients
Scale
Ingredients:
- 1 pound fresh okra (trimmed and cut lengthwise into halves or quarters)
- 2 tablespoons olive oil
- 1/2 cup cornmeal
- 1/4 cup all-purpose flour
- 1 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Pinch of cayenne pepper (optional)
- Nonstick cooking spray (if baking)
Instructions
- Preheat the oven: Preheat the oven to 425°F and line a baking sheet with parchment paper.
- Coat okra: Toss the sliced okra with olive oil until evenly coated in a large mixing bowl.
- Mix dry ingredients: In a separate bowl, combine cornmeal, flour, garlic powder, smoked paprika, salt, pepper, and cayenne (if using).
- Coat okra with dry mixture: Add the okra to the dry mixture and toss well to coat each piece.
- Bake: Spread the okra fries in a single layer on the prepared baking sheet. Lightly spray with nonstick cooking spray. Bake for 20 to 25 minutes at 425°F, flipping halfway through, until golden and crispy.
- Serve: Serve immediately for the best texture.
Notes
- For extra crunch, use an air fryer at 400°F for 15 minutes, shaking halfway through.
- Best enjoyed fresh and hot. Serve with a dipping sauce like spicy mayo or ranch.
Nutrition
- Serving Size: 1 cup
- Calories: 140
- Sugar: 1g
- Sodium: 300mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
