Description
These Crispy and Delicious Keto Onion Rings are a perfect low-carb snack, featuring a crunchy coating made from almond flour and crushed pork rinds. Whether you prefer frying, baking, or air frying, this recipe offers versatile cooking options to create golden, flavorful onion rings suitable for keto and low-carb diets.
Ingredients
Scale
Onion Rings
- 1 large white onion, sliced into ¼-inch rings
Breading and Coating
- 2 large eggs, beaten
- ½ cup almond flour
- ½ cup crushed pork rinds (or more almond flour for vegetarian option)
- ½ teaspoon paprika
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- Salt and pepper, to taste
Cooking
- Oil for frying (avocado or coconut oil) or non-stick spray for air fryer/oven
Instructions
- Prepare Onion Rings: Peel the large white onion and slice into ¼-inch thick rings. Carefully separate the rings and set them aside for breading.
- Mix Wet and Dry Components: In a bowl, beat the two large eggs to create the egg wash. In a separate bowl, combine the almond flour, crushed pork rinds, paprika, garlic powder, onion powder, salt, and pepper to form the dry breading mixture.
- Coat Onion Rings: Dip each onion ring into the beaten eggs, ensuring full coverage, then coat it thoroughly in the dry mixture. Press lightly so the coating adheres well to the onion rings.
- Bake Option: Preheat oven to 375°F (190°C). Place coated onion rings on a baking sheet and bake for 8 to 10 minutes, flipping them halfway through the cooking time for even browning.
- Air Fry Option: Preheat the air fryer to 400°F (200°C). Arrange the coated onion rings in the air fryer basket and cook for 15 to 18 minutes, flipping halfway to ensure crispy and golden results.
- Fry Option: Heat oil (avocado or coconut) in a skillet or deep pan. Fry coated onion rings for 1 to 2 minutes per side until golden brown. Once cooked, drain on paper towels to remove excess oil.
- Serve: Enjoy the hot, crispy keto onion rings with your favorite keto-friendly dipping sauces immediately for best flavor and texture.
Notes
- For a vegetarian version, replace crushed pork rinds with additional almond flour.
- Use avocado or coconut oil for frying to keep the recipe healthy and keto-compliant.
- Flipping halfway during baking or air frying ensures even crispiness.
- Drain fried onion rings on paper towels to reduce excess oil and enhance crispiness.
- Serve immediately for optimal texture; leftovers can be reheated in the oven or air fryer.
