Description
A rich and flavorful Creamy Garlic Butter Scallop Bowl featuring tender seared sea scallops served over fluffy cooked rice, topped with a luscious garlic butter lemon sauce and fresh parsley garnish. This quick and easy dish combines buttery, garlicky goodness with a hint of citrus, perfect for a satisfying weeknight dinner.
Ingredients
Scale
Scallops
- 1 pound sea scallops
- 1 tablespoon olive oil
- Garlic powder, to taste
- Onion powder, to taste
- Salt, to taste
- Pepper, to taste
Rice
- 1 cup cooked rice
Sauce
- 1/4 cup butter
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- Salt, to taste
- Pepper, to taste
Garnish
- Fresh parsley
Instructions
- Sear the scallops: Heat olive oil in a large skillet over medium-high heat. Season scallops with garlic powder, onion powder, salt, and pepper. Cook the scallops for 2-3 minutes on each side until they develop a golden brown crust and are cooked through but still tender.
- Make the sauce: In a small saucepan, melt the butter over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant. Stir in the lemon juice, salt, and pepper, cooking the mixture gently until the sauce is smooth and flavorful.
- Assemble bowls: Divide the cooked rice evenly among four serving bowls. Place the seared scallops on top of the rice. Drizzle the creamy garlic butter sauce over the scallops and rice. Garnish with fresh parsley before serving for a pop of color and freshness.
Notes
- Be careful not to overcook the scallops to maintain their tender texture.
- You can substitute cooked quinoa or cauliflower rice if you prefer a low-carb option.
- Adjust lemon juice and seasoning in the sauce according to your taste preference.
- Fresh parsley can be replaced with chives or basil for a different herb flavor.
