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Cowboy Soup Recipe

Cowboy Soup Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.7 from 8 reviews
  • Author: Melanie
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 6 servings
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American
  • Diet: Non-Vegetarian

Description

Cowboy Soup is a hearty and flavorful beef soup loaded with beans, vegetables, and Tex-Mex spices. This comforting soup is perfect for a cozy weeknight dinner or a gathering with friends.


Ingredients

Scale

Ground Beef Mixture:

  • 1 pound ground beef
  • 1 tablespoon olive oil (if needed)

Veggies and Beans:

  • 1 small yellow onion (diced)
  • 2 cloves garlic (minced)
  • 2 carrots (peeled and sliced)
  • 2 celery stalks (chopped)
  • 1 (15 oz) can diced tomatoes
  • 1 (15 oz) can corn (drained)
  • 1 (15 oz) can pinto beans (drained and rinsed)
  • 1 (15 oz) can kidney beans (drained and rinsed)
  • 1 (10 oz) can diced tomatoes with green chilies

Broth and Seasonings:

  • 4 cups beef broth
  • 1 teaspoon chili powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon dried oregano
  • Salt and black pepper to taste

Optional:

  • 1 cup peeled and diced potatoes


Instructions

  1. Prepare Ground Beef Mixture: Cook the ground beef in a large pot until browned. Drain excess fat if needed.
  2. Add Veggies: Sauté onion, garlic, carrots, and celery until softened.
  3. Combine Ingredients: Stir in tomatoes, corn, beans, green chilies, broth, and seasonings. Add potatoes if using.
  4. Cook: Bring to a boil, then simmer for 25–30 minutes.
  5. Adjust Seasoning: Taste and season as desired.
  6. Serve: Enjoy hot with preferred toppings.

Notes

  • This soup is very versatile—use black beans, green beans, or any leftover veggies you have on hand.
  • For a spicier kick, consider adding jalapeños or extra green chilies.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 360
  • Sugar: 8 g
  • Sodium: 780 mg
  • Fat: 13 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 38 g
  • Fiber: 9 g
  • Protein: 24 g
  • Cholesterol: 50 mg