Description
Cowboy Soup is a hearty and flavorful beef soup loaded with beans, vegetables, and Tex-Mex spices. This comforting soup is perfect for a cozy weeknight dinner or a gathering with friends.
Ingredients
Ground Beef Mixture:
- 1 pound ground beef
- 1 tablespoon olive oil (if needed)
Veggies and Beans:
- 1 small yellow onion (diced)
- 2 cloves garlic (minced)
- 2 carrots (peeled and sliced)
- 2 celery stalks (chopped)
- 1 (15 oz) can diced tomatoes
- 1 (15 oz) can corn (drained)
- 1 (15 oz) can pinto beans (drained and rinsed)
- 1 (15 oz) can kidney beans (drained and rinsed)
- 1 (10 oz) can diced tomatoes with green chilies
Broth and Seasonings:
- 4 cups beef broth
- 1 teaspoon chili powder
- 1/2 teaspoon paprika
- 1/2 teaspoon dried oregano
- Salt and black pepper to taste
Optional:
- 1 cup peeled and diced potatoes
Instructions
- Prepare Ground Beef Mixture: Cook the ground beef in a large pot until browned. Drain excess fat if needed.
- Add Veggies: Sauté onion, garlic, carrots, and celery until softened.
- Combine Ingredients: Stir in tomatoes, corn, beans, green chilies, broth, and seasonings. Add potatoes if using.
- Cook: Bring to a boil, then simmer for 25–30 minutes.
- Adjust Seasoning: Taste and season as desired.
- Serve: Enjoy hot with preferred toppings.
Notes
- This soup is very versatile—use black beans, green beans, or any leftover veggies you have on hand.
- For a spicier kick, consider adding jalapeños or extra green chilies.
Nutrition
- Serving Size: 1 bowl
- Calories: 360
- Sugar: 8 g
- Sodium: 780 mg
- Fat: 13 g
- Saturated Fat: 4 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 38 g
- Fiber: 9 g
- Protein: 24 g
- Cholesterol: 50 mg