Description
This Cottage Cheese Peanut Butter Mousse is a creamy, protein-packed dessert or snack that blends the rich flavors of peanut butter with the smooth texture of cottage cheese. Naturally sweetened with honey or maple syrup and enhanced with vanilla and a hint of cinnamon, this mousse is easy to prepare, nutritious, and perfect for a quick treat or light dessert.
Ingredients
Scale
Main Ingredients
- 1 cup cottage cheese (preferably full-fat or low-fat)
- 1/4 cup natural peanut butter (smooth or chunky)
- 2 tablespoons honey or maple syrup (adjust to taste)
- 1 teaspoon vanilla extract
- 1/4 teaspoon cinnamon (optional)
- Pinch of salt
- 2 tablespoons milk (or more if needed for desired consistency)
Instructions
- Blend the cottage cheese: In a blender or food processor, combine the cottage cheese, peanut butter, honey or maple syrup, vanilla extract, cinnamon (if using), and a pinch of salt to begin mixing all flavors evenly.
- Blend until smooth: Blend all ingredients together until the mixture becomes smooth and creamy. Adjust the texture by adding milk one tablespoon at a time if the mousse is too thick, until it reaches your preferred consistency.
- Taste and adjust: Taste the mousse and add more honey or maple syrup if you want it sweeter. Blend again briefly to incorporate the additional sweetness.
- Chill (optional): For the best flavor and texture, transfer the mousse into individual serving bowls and chill in the refrigerator for at least 30 minutes. This step helps the mousse to firm slightly and allows the flavors to meld together.
- Serve: Serve the mousse chilled. For an extra touch, garnish with a drizzle of peanut butter, chopped peanuts, or chocolate chips. Enjoy your creamy and satisfying dessert!
Notes
- Use full-fat or low-fat cottage cheese for creamier texture and better flavor.
- Natural peanut butter without added sugar or oils is recommended for a healthier option.
- The mousse can be adjusted for sweetness depending on personal taste.
- If you prefer a vegan version, substitute cottage cheese with a plant-based alternative and use maple syrup instead of honey.
- Chilling is optional but highly recommended to enhance the mousse’s texture and flavor.
