Description
This Comforting Healthy Cuban Beef Casserole is a rich, creamy, and flavorful dish featuring tender shredded beef combined with creamy cheeses, tangy dill pickles, and savory ham. Baked to golden perfection, it offers a nostalgic Cuban-inspired twist that’s both satisfying and low in carbohydrates, perfect for those seeking a hearty yet healthy meal.
Ingredients
Scale
Beef Mixture
- 2 pounds cooked shredded beef (unsweetened and low in carbohydrates)
- 4 ounces full-fat cream cheese
- 3 tablespoons Dijon mustard (or yellow mustard for a milder flavor)
- 1 cup heavy cream (adds a rich, creamy texture)
Toppings
- 6 ounces thinly sliced ham (or Canadian bacon, free from added sugars or carbohydrates)
- 4 ounces shredded Swiss cheese (or substitute Gruyère or mozzarella)
- 1 cup sliced dill pickles (choose low-carb or sugar-free)
Optional
- 1 tablespoon olive oil (optional for enhanced richness)
Instructions
- Shred the beef: Shred the cooked beef into bite-sized pieces, ensuring even texture throughout the casserole.
- Combine ingredients: In a large cast iron skillet, mix the shredded beef, full-fat cream cheese, Dijon mustard, and heavy cream until well blended and smooth.
- Heat mixture: Place the skillet over medium heat and stir continuously for 5-7 minutes until the cream cheese melts and the mixture becomes creamy and fragrant.
- Add pickles: Fold in half of the sliced dill pickles, stirring thoroughly to disperse their tangy flavor throughout the beef mixture.
- Add ham: Evenly distribute the sliced ham or Canadian bacon over the beef mixture, layering it for optimal flavor.
- Top with cheese and remaining pickles: Sprinkle the shredded Swiss cheese evenly over the casserole, then add the remaining sliced pickles on top for an extra burst of zest.
- Bake the casserole: Preheat the oven to 392°F (200°C). Transfer the skillet to the hot oven and bake for 15-20 minutes, or until the cheese is melted, bubbling, and golden brown on top.
Notes
- For a milder mustard flavor, substitute Dijon mustard with yellow mustard.
- Use Gruyère or mozzarella cheese as alternatives to Swiss cheese for a different flavor profile.
- Choose low-carb or sugar-free dill pickles to keep the casserole diet-friendly.
- The optional olive oil can be added when heating the mixture for enhanced richness, but it’s not necessary.
- This casserole is best served hot and pairs well with a fresh green salad or steamed vegetables.
