Description
This Broccoli and Cheese Stuffed Chicken recipe features tender chicken breasts filled with nutritious broccoli florets and melted mozzarella cheese, coated in Italian seasoned breadcrumbs and baked to golden perfection. It’s a delicious and satisfying meal perfect for family dinners, combining protein and vegetables in a crispy, flavorful package.
Ingredients
Scale
Chicken and Filling
- 3 large chicken breasts (cut in half lengthwise to make 6 thin cutlets)
- 1 10-ounce bag frozen broccoli florets
- 6 slices mozzarella cheese
Breading
- 1 large egg
- 1 cup Italian seasoned breadcrumbs
Others
- Cooking spray
- Toothpicks for securing chicken rolls
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C). Line a baking sheet with foil or parchment paper and spray it generously with cooking spray to prevent sticking.
- Cook Broccoli: Cook the frozen broccoli florets according to the package instructions, typically microwaving them until tender. Drain any excess moisture to avoid soggy filling.
- Prepare Egg Wash and Breadcrumbs: In a medium bowl, whisk the egg thoroughly. In a separate bowl, pour out the Italian seasoned breadcrumbs for coating.
- Assemble Chicken Rolls: Lay the six chicken cutlets flat on a clean surface. Place one slice of mozzarella cheese onto each cutlet, then top the cheese with 3-4 cooked broccoli florets. Fold the sides of the chicken over the filling to form a roll and secure each with toothpicks to hold the shape. It’s okay if the filling is slightly visible.
- Bread the Chicken: Dip each chicken roll into the whisked egg, allowing excess to drip off, then roll it thoroughly in the seasoned breadcrumbs until completely coated.
- Bake: Arrange the breaded chicken rolls on the prepared baking sheet. Bake in the preheated oven for 25 to 30 minutes, or until the chicken is cooked through and no longer pink inside, and the coating is golden and crispy.
Notes
- Ensure the chicken is cooked to an internal temperature of 165°F for food safety.
- Use fresh or frozen broccoli based on convenience; just adjust cooking time if using fresh.
- For extra flavor, sprinkle some grated Parmesan cheese over the breadcrumb coating before baking.
- Remove toothpicks before serving to avoid choking hazards.
- This dish pairs well with a side salad or garlic mashed potatoes.
