Description
This BLT Chicken Salad Recipe combines the classic flavors of a BLT sandwich with tender chicken and a creamy dressing. It’s a satisfying and flavorful dish that can be enjoyed on its own or in sandwiches.
Ingredients
Scale
Salad:
- 2 cups cooked chicken breast, shredded or diced
- 1 cup cherry tomatoes, halved
- 4 slices bacon, cooked and crumbled
- 1 cup romaine or butter lettuce, chopped
- 1/4 cup red onion, finely diced
Dressing:
- 1/4 cup mayonnaise
- 2 tablespoons plain Greek yogurt
- 1 teaspoon Dijon mustard
- 1 teaspoon lemon juice
- Salt and black pepper, to taste
Instructions
- In a large bowl, combine the cooked chicken, cherry tomatoes, crumbled bacon, chopped lettuce, and red onion.
- In a small bowl, whisk together the mayonnaise, Greek yogurt, Dijon mustard, lemon juice, salt, and pepper until smooth.
- Pour the dressing over the salad and toss gently until everything is evenly coated.
- Chill for 15–30 minutes before serving for best flavor. Serve on its own, in lettuce wraps, or in sandwiches.
Notes
- You can use rotisserie chicken for convenience.
- Substitute turkey bacon for a lighter version or avocado for added creaminess.
- Add chopped hard-boiled eggs or shredded cheese for extra protein.
Nutrition
- Serving Size: 1 cup
- Calories: 310
- Sugar: 2g
- Sodium: 420mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 23g
- Cholesterol: 70mg
