Description
These Blackened Chicken and Sweet Potato Bowls are a flavorful and nutritious dinner option that combines tender, seasoned chicken with roasted sweet potatoes, fresh greens, and creamy avocado. Topped with feta cheese and a dollop of Greek yogurt, these bowls are a satisfying and well-balanced meal.
Ingredients
Scale
For the Sweet Potatoes:
- 2 medium sweet potatoes, peeled and cubed
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
For the Chicken:
- 2 boneless, skinless chicken breasts
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon dried oregano
- 1/4 teaspoon cayenne pepper
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 4 cups mixed greens or spinach
- 1/2 cup cooked quinoa or brown rice (optional)
- 1/2 avocado, sliced
- 1/4 cup crumbled feta cheese
- 2 tablespoons plain Greek yogurt or dressing of choice
- Lime wedges for serving
Instructions
- Prepare the Sweet Potatoes: Preheat the oven to 425°F (218°C). Toss sweet potatoes with olive oil, salt, and pepper. Roast for 25–30 minutes.
- Season and Cook the Chicken: Combine spices and rub over chicken. Cook in a skillet until blackened and cooked through.
- Assemble the Bowls: Divide greens among bowls. Top with sweet potatoes, sliced chicken, avocado, feta, and yogurt. Serve with lime wedges.
Notes
- For a dairy-free version, omit the feta and yogurt or use dairy-free alternatives.
- You can also grill the chicken for extra smoky flavor.
Nutrition
- Serving Size: 1 bowl
- Calories: 480
- Sugar: 6g
- Sodium: 620mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 6g
- Protein: 38g
- Cholesterol: 110mg
