Description
This BBQ Chicken, Sweet Potatoes & Broccoli recipe offers a hearty and flavorful one-pan meal that’s ready in just 30 minutes. Tender chicken breast cubes are marinated in a tangy BBQ sauce and honey mixture, then sautéed alongside sweet potatoes and fresh broccoli. The combination of smoky, sweet, and savory flavors makes this dish a perfect weeknight dinner for 4 servings.
Ingredients
Scale
Chicken
- 1 lb. chicken breasts, cut into 1-inch cubes
- â…“ cup BBQ sauce
- 1 Tbsp. honey
- ½ tsp. salt (divided)
- ½ tsp. pepper (divided)
- 4 Tbsp. olive oil (divided)
Vegetables
- 3 cups sweet potatoes, peeled and cut into ½-inch cubes
- 2 cloves garlic, crushed
- 1 head broccoli, cut into bite-sized pieces
Optional Garnish
- Cilantro, chopped
- Green onions, chopped
Instructions
- Marinate the chicken: Whisk together BBQ sauce, honey, ½ teaspoon salt, and ¼ teaspoon pepper in a small bowl. Pour this mixture over the cubed chicken in a gallon-sized zip-top bag. Seal and marinate for at least 10-15 minutes, or up to overnight in the refrigerator to allow flavors to develop.
- Sauté the sweet potatoes: Heat 3 tablespoons of olive oil in a large skillet or pot over medium heat. Add the sweet potatoes along with ½ teaspoon salt and ¼ teaspoon pepper. Sauté, stirring occasionally, for 8-10 minutes until the sweet potatoes are almost tender but still firm.
- Add garlic and chicken: Push the sweet potatoes to one side of the skillet. Add the remaining 1 tablespoon of olive oil and the crushed garlic cloves to the empty side. Sauté the garlic for about 1 minute until fragrant. Then add the marinated chicken along with the BBQ sauce from the bag. Cook over medium heat for about 5 minutes, stirring occasionally, until the chicken begins to cook through and browns slightly.
- Incorporate the broccoli: Place the broccoli on top of the chicken and sweet potatoes. Sprinkle with the remaining ¼ teaspoon salt. Cover the skillet with a lid and reduce heat to low. Allow to simmer gently for 7-10 minutes, or until the broccoli is tender and the chicken is fully cooked.
- Serve: Remove from heat and serve immediately. Garnish with chopped green onions or cilantro if desired for a fresh, vibrant finish. Enjoy this wholesome and delicious BBQ chicken skillet meal!
Notes
- Marinate chicken for longer (up to overnight) for enhanced flavor.
- If preferred, use boneless skinless chicken thighs instead of breasts for more juiciness.
- Adjust seasonings according to taste, especially salt and pepper.
- For a spicier version, add red chili flakes when sautéing.
- Use fresh garlic for best flavor; garlic powder can be substituted in a pinch.
- Ensure broccoli pieces are bite-sized for even cooking.
- Use a large skillet or sauté pan with a tight-fitting lid for best results during simmering.
