Description
Elevate your breakfast game with this delicious Avocado Garlicky Mushroom Toast recipe. Creamy avocado, flavorful garlicky mushrooms, and crispy toast come together for a satisfying and nutritious meal.
Ingredients
Scale
Bread:
- 2 slices sourdough or whole grain bread
Avocado Mash:
- 1 ripe avocado
- 1 teaspoon lemon juice
- Salt and pepper to taste
Garlicky Mushrooms:
- 1 tablespoon olive oil
- 1 garlic clove, minced
- 1 cup sliced mushrooms (cremini or button)
- 1/4 teaspoon dried thyme or fresh thyme leaves
- Red pepper flakes (optional)
- Fresh parsley for garnish (optional)
Instructions
- Toast the Bread: Toast the bread slices until golden and crisp.
- Prepare Avocado Mash: Mash the avocado in a bowl with lemon juice, salt, and pepper.
- Sauté Mushrooms: Heat olive oil in a skillet, sauté garlic, add mushrooms and thyme, cook until browned and tender.
- Assemble: Spread avocado on toast, top with mushrooms, red pepper flakes, and parsley.
- Serve: Enjoy your Avocado Garlicky Mushroom Toast!
Notes
- Use gluten-free bread if needed.
- Add a fried or poached egg for extra protein.
- Sprinkle with grated parmesan or nutritional yeast for a cheesy twist.
Nutrition
- Serving Size: 1 toast
- Calories: 310
- Sugar: 2g
- Sodium: 300mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 7g
- Protein: 5g
- Cholesterol: 0mg
