If you’re searching for a vibrant breakfast that looks as delightful as it tastes, look no further than Baked Eggs in Bell Pepper Rings. This cheerful, nutritious dish brings together perfectly baked eggs and naturally sweet, colorful bell peppers in a way that’s as pleasing to the palate as it is to the eyes. Whether you’re aiming for a healthy start or just want to brighten up your brunch table, these bell pepper egg rings are a true crowd-pleaser that’s satisfyingly simple to prepare.
Ingredients You’ll Need
The beauty of Baked Eggs in Bell Pepper Rings is that you don’t need a long list of fancy items—just a handful of everyday ingredients that come together with a touch of flair. Each ingredient serves a special purpose, adding nutritional punch, color, or an extra pop of flavor.
- Bell Peppers (2 large, any color): These serve as the natural, edible “rings” and add vibrant color and sweet tang—the more colorful, the prettier!
- Eggs (4 large): The star of the show! Use the freshest eggs you can find for that rich, golden yolk.
- Olive Oil (1 tablespoon): This prevents sticking and adds a subtle, savory richness as the peppers roast.
- Salt and Black Pepper (to taste): Always season to bring out those lovely egg and veggie flavors.
- Garlic Powder (1/4 teaspoon): Just a sprinkle deepens the flavor and gives an aromatic kick.
- Smoked Paprika (1/4 teaspoon, optional): For a gentle smoky warmth—optional but highly recommended for an extra layer of taste.
- Shredded Cheese (1/4 cup): Whether it’s cheddar, mozzarella, or feta, melted cheese makes each bite creamy and dreamy.
- Chopped Fresh Parsley or Chives (for garnish): A sprinkle of green not only looks pretty but adds freshness and a finishing zing.
How to Make Baked Eggs in Bell Pepper Rings
Step 1: Preheat and Prepare Your Pan
Start by setting your oven to 375°F (190°C) and lining a baking sheet with parchment paper. This helps the rings release easily and ensures minimal cleanup later, making both cooking and serving Baked Eggs in Bell Pepper Rings a pure joy from start to finish.
Step 2: Slice and Prep the Bell Peppers
Take your bell peppers and cut them crosswise into 1/2-inch thick rings. Use your fingers or a paring knife to pop out any seeds and membranes. You’ll end up with vibrant, hollow rings that are perfect for cradling an egg and letting the colors shine through.
Step 3: Oil and Arrange the Pepper Rings
Brush both sides of each pepper ring lightly with olive oil and lay them out on your prepared baking sheet. The olive oil helps the peppers roast gently, enhances their flavor, and keeps everything from sticking.
Step 4: Add the Eggs
Carefully crack one egg into each bell pepper ring, aiming for the yolk to settle in the center. Don’t worry if some white seeps out under the ring—it’ll still bake up beautifully and hold together.
Step 5: Season and Spice
Sprinkle a little salt, black pepper, garlic powder, and smoked paprika (if using) over each egg. The spices deepen the flavor and offer just enough complexity without overpowering the natural sweetness of the peppers.
Step 6: Bake to Perfection
Slide your sheet into the oven and bake for 12 to 15 minutes. Check at 12 minutes for tender whites and runny yolks, or leave in a few minutes longer for a firmer center. Baked Eggs in Bell Pepper Rings are totally customizable to your preferred egg doneness.
Step 7: Add Cheese and Final Touches
With about two minutes left, remove the tray briefly and sprinkle shredded cheese over each egg. Return to the oven just until the cheese melts into gooey goodness. Finally, finish your Baked Eggs in Bell Pepper Rings with a shower of chopped parsley or chives for fresh color and flavor.
How to Serve Baked Eggs in Bell Pepper Rings
Garnishes
Baked Eggs in Bell Pepper Rings already look gorgeous on the plate, but a finishing touch of chopped herbs—like parsley, chives, or green onions—brings not just color but a fresh, vibrant taste. A light dusting of extra smoked paprika or a few chili flakes is delightful if you crave subtle heat and a little flair.
Side Dishes
Pair your Baked Eggs in Bell Pepper Rings with a slice of toasted sourdough, breakfast potatoes, or a crisp mixed greens salad for a more substantial meal. For a heartier breakfast, add a side of crispy bacon, avocado slices, or a bowl of juicy fruit to round out your plate.
Creative Ways to Present
Play with pepper colors to create a rainbow display or try stuffing the rings with sautéed spinach, bacon bits, or even a spoonful of salsa before cracking in the eggs for a personalized twist. Serve on individual plates for a simple breakfast or arrange on a platter for an eye-catching brunch centerpiece.
Make Ahead and Storage
Storing Leftovers
If you find yourself with extra Baked Eggs in Bell Pepper Rings, store them in an airtight container in the refrigerator for up to two days. They hold up surprisingly well, and you’ll love having a quick, healthy breakfast or snack on hand.
Freezing
While technically you can freeze Baked Eggs in Bell Pepper Rings, the texture of the eggs and peppers may change and become a bit watery on thawing. For best results, enjoy fresh or simply refrigerate any extras for short-term storage instead of freezing.
Reheating
To reheat, pop the rings back in a 350°F (175°C) oven for about 5–7 minutes, or microwave on medium for about a minute until warmed through. Avoid overheating, as the eggs can get rubbery—gentle warming preserves their tender texture.
FAQs
Can I use different types of cheese for Baked Eggs in Bell Pepper Rings?
Absolutely! Cheddar and mozzarella are classic options, but feta, goat cheese, or even a little pepper jack make delicious alternatives depending on your taste preferences and what you have on hand.
Do the eggs leak out of the pepper rings?
Sometimes a little egg white can escape underneath, especially if your pepper rings aren’t completely flat. This is totally normal—the eggs will still bake up nicely and the peppers help contain most of the mixture.
Are Baked Eggs in Bell Pepper Rings low-carb and gluten-free?
Yes, this dish is naturally low in carbohydrates and gluten-free, making it perfect for a variety of dietary needs including low carb and vegetarian diets.
Can I make these in a skillet instead of the oven?
Definitely! If you’d rather skip the oven, cook the pepper rings in a nonstick skillet over medium heat, add the eggs, cover with a lid, and cook gently until the eggs set to your liking.
How do I get firmer or runnier yolks?
The baking time is key: Check at 12 minutes for runny yolks and let the rings bake closer to 15 minutes for a firmer, more set yolk. Everyone has a personal preference, so don’t be afraid to peek and test!
Final Thoughts
I can’t recommend Baked Eggs in Bell Pepper Rings enough for their stunning presentation, satisfying simplicity, and irresistible flavor. If you’re ready to add a little color and fun to your next breakfast or brunch, this is the dish to try—promise you’ll love both the look and the taste!
Print
Baked Eggs in Bell Pepper Rings Recipe
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Carb, Gluten-Free, Vegetarian
Description
Enjoy a delicious and nutritious breakfast with these Baked Eggs in Bell Pepper Rings. This simple recipe combines the sweetness of bell peppers with the richness of eggs for a satisfying morning meal.
Ingredients
Bell Pepper Rings:
- 2 large bell peppers (any color), cut into 1/2-inch thick rings
Eggs:
- 4 large eggs
Seasonings:
- 1 tablespoon olive oil
- Salt and black pepper to taste
- 1/4 teaspoon garlic powder
- 1/4 teaspoon smoked paprika (optional)
Cheese:
- 1/4 cup shredded cheese (cheddar, mozzarella, or feta)
Garnish:
- Chopped fresh parsley or chives for garnish
Instructions
- Preheat oven: Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Prepare peppers: Slice bell peppers into rings, remove seeds and membranes. Brush both sides with olive oil and place on baking sheet.
- Add eggs: Crack one egg into each pepper ring. Season with salt, pepper, garlic powder, and paprika. Bake for 12–15 minutes until eggs are set.
- Add cheese: Sprinkle shredded cheese over eggs during the last 2 minutes of baking. Garnish with parsley or chives before serving.
Notes
- For firmer yolks, bake closer to 15 minutes.
- Add cooked bacon bits or sautéed spinach for extra flavor.
Nutrition
- Serving Size: 1 egg in pepper ring
- Calories: 120
- Sugar: 2g
- Sodium: 160mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 185mg
