If you’re craving a dish that feels special yet comes together effortlessly, the Air Fryer Miso Salmon with Carrots and Sugar Snap Peas Recipe is your new go-to. This vibrant, umami-packed meal combines the rich, savory flavor of miso-glazed salmon with the natural sweetness of crisp carrots and sugar snap peas, all cooked quickly in an air fryer for a wholesome, perfectly cooked dinner. It’s the kind of recipe that feels like a restaurant treat but is so easy, you’ll find yourself making it again and again.
Ingredients You’ll Need
The beauty of this Air Fryer Miso Salmon with Carrots and Sugar Snap Peas Recipe lies in the simple, fresh ingredients that come together to create a harmonious balance of flavor, texture, and color. Each component plays a key role in turning this dish into a feast for the senses.
- Olive oil: Helps the miso glaze become silky and assists in roasting the vegetables to a tender finish.
- Miso paste (red or white): This fermented soybean paste is the secret to the salmon’s deep, savory flavor and gorgeous glaze.
- Low sodium soy sauce: Adds a subtle salty depth without overpowering the delicate fish.
- Garlic (grated): Brings aromatic sharpness that balances the sweetness from the miso.
- Freshly grated ginger: Infuses a lively, slightly spicy warmth that complements every bite.
- Center cut salmon filets: Rich and tender, these fillets make the perfect canvas for the miso marinade.
- Carrots (sliced into ¼-inch coins): Their natural sweetness roasts beautifully alongside the salmon.
- Sugar snap peas: They add a crisp, fresh contrast and vibrant green color to the plate.
- Cooked white rice: Acts as a comforting base that soaks up all the delicious glaze and juices.
How to Make Air Fryer Miso Salmon with Carrots and Sugar Snap Peas Recipe
Step 1: Prepare the Miso Glaze
Start by whisking together olive oil, miso paste, soy sauce, grated garlic, and freshly grated ginger in a small bowl. This miso glaze is bursting with umami and will coat the salmon with its rich, flavorful charm.
Step 2: Coat the Salmon and Toss the Carrots
Brush your salmon filets generously with the miso mixture and season lightly with salt and pepper to enhance their natural flavor. Don’t forget to toss the sliced carrots in any leftover sauce—you want them equally infused with that beautiful miso magic.
Step 3: Air Fry the Salmon and Carrots
Place the salmon and carrots carefully into the air fryer basket without overcrowding. Setting the temperature to 375 degrees Fahrenheit, cook for 10 minutes. This method creates a perfectly cooked, flakey salmon that’s tender yet slightly crisp on the edges, while the carrots soften with a lovely caramelized touch.
Step 4: Add Sugar Snap Peas for a Final Flash
In the last 2-3 minutes of cooking, add the sugar snap peas to the air fryer. This quick zap in heat keeps them bright, crunchy, and fresh, providing a delightful contrast both in texture and color.
Step 5: Serve it Up
Once everything is done, serve your wholesome salmon and veggies immediately over a bed of fluffy white rice. The rice soaks up all those gorgeous, savory juices, rounding out this vibrant meal beautifully.
How to Serve Air Fryer Miso Salmon with Carrots and Sugar Snap Peas Recipe
Garnishes
For a little extra panache, sprinkle some toasted sesame seeds or freshly chopped green onions on top of your salmon. A drizzle of a light soy or ponzu sauce can also elevate the flavors beautifully while adding a glossy finish that sparkles on your plate.
Side Dishes
This dish is fantastic on its own but pairs wonderfully with simple sides like steamed jasmine rice or quinoa. If you want to add a bit more greens, lightly dressed cucumber salad or a crunchy seaweed salad provides a refreshing balance.
Creative Ways to Present
Try plating the salmon atop a vibrant bed of spiralized zucchini or a warm soba noodle salad for a fresh twist. Serving in a shallow bowl with rice and drizzled miso glaze offers an elegant, colorful presentation that makes every bite feel special.
Make Ahead and Storage
Storing Leftovers
Keep your leftover salmon and veggies in an airtight container in the refrigerator for up to two days. The flavors might deepen overnight, making for an excellent second-day meal, especially with a quick reheat.
Freezing
Salmon tends to taste best fresh, but if you want to freeze leftovers, wrap tightly in freezer-safe packaging and use within two months. Thaw overnight in the refrigerator before reheating gently to preserve moisture and flavor.
Reheating
Reheat your Air Fryer Miso Salmon with Carrots and Sugar Snap Peas Recipe gently in the microwave or briefly in the air fryer at a lower temperature to avoid drying out the salmon. A quick steam of the rice or veggies alongside helps keep everything moist and delicious.
FAQs
Can I use frozen salmon for this recipe?
Absolutely! Just be sure to thaw the salmon completely before marinating and cooking to allow even flavor absorption and proper cooking.
Is it okay to substitute the miso paste with something else?
Miso paste is really the star here for that unique umami profile, but if needed, a blend of soy sauce and a tiny bit of tahini can mimic some creaminess. Just expect a different flavor experience.
What if I don’t have an air fryer? Can I use the oven instead?
Yes, roasting the salmon and vegetables on a baking sheet at 400°F for around 12-15 minutes will still yield great results. Keep an eye on the salmon so it doesn’t overcook.
Can the sugar snap peas be replaced with another vegetable?
Definitely. Asparagus tips, green beans, or even broccoli florets would make excellent substitutes that cook quickly and maintain a nice crunch.
How spicy is this dish?
This recipe is mild, with gentle warmth from the ginger and garlic—not spicy-hot. You can always add a sprinkle of chili flakes if you like a little kick!
Final Thoughts
I can’t recommend the Air Fryer Miso Salmon with Carrots and Sugar Snap Peas Recipe enough for those moments when you want a meal that’s simple, healthy, and uplifting. It’s one of those dishes that feels effortless yet truly special, perfect for weeknights or impressing guests without breaking a sweat. Give it a try and watch it become a favorite in your dinner rotation!
Print
Air Fryer Miso Salmon with Carrots and Sugar Snap Peas Recipe
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 2 servings
- Category: Main Course
- Method: Air Frying
- Cuisine: Japanese
- Diet: Low Salt
Description
This Air Fryer Miso Salmon recipe is a quick and flavorful dish featuring tender salmon filets marinated in a savory miso glaze, paired with perfectly cooked carrots and sugar snap peas. Using the air fryer ensures a deliciously crispy exterior while keeping the salmon moist and flaky, making it a healthy and effortless meal perfect for any day of the week.
Ingredients
Salmon and Marinade
- 2 tablespoons olive oil
- 2 tablespoons miso paste (red or white)
- 1 tablespoon low sodium soy sauce
- 1 clove garlic, grated
- 1 teaspoon freshly grated ginger
- 2 center cut salmon filets
Vegetables
- 2 carrots, sliced into ¼-inch coins
- 1 cup sugar snap peas
Serving
- 1 cup cooked white rice
Instructions
- Prepare the Marinade: In a small bowl, combine olive oil, miso paste, soy sauce, grated garlic, and freshly grated ginger. Whisk thoroughly until the mixture is smooth and well blended to create a flavorful glaze for the salmon and vegetables.
- Coat Salmon and Carrots: Brush the salmon filets generously with the miso glaze, then season lightly with salt and pepper. Transfer any remaining glaze to the sliced carrots and toss them to coat evenly, enhancing their flavor.
- Air Fry Salmon and Carrots: Arrange the salmon and glazed carrots in the air fryer basket, making sure to leave space and avoid overcrowding for even cooking. Air fry at 375°F (190°C) for 10 minutes, allowing the salmon to cook through and the carrots to soften slightly.
- Add Sugar Snap Peas: After 10 minutes, add the sugar snap peas to the air fryer basket alongside the salmon and carrots. Continue cooking for an additional 2 to 3 minutes or until the salmon is lightly browned on the outside and flakes easily with a fork, and the peas remain crisp-tender.
- Serve: Remove the salmon, vegetables, and peas from the air fryer. Serve the hot salmon filets and veggies immediately over cooked white rice for a balanced and delicious meal.
Notes
- Use low sodium soy sauce to control the saltiness, especially if you prefer a milder flavor.
- Freshly grated ginger enhances the aroma and provides a more vibrant flavor than pre-ground ginger.
- Make sure not to overcrowd the air fryer basket to ensure even cooking and crispy results.
- You can substitute white rice with brown rice or quinoa for a healthier option.
- Adjust air fryer cooking times based on the thickness of salmon filets and your specific air fryer model.
